Hello Therapy: Mental Health Tips For Personal Growth
Claim This Podcastby Dr Liz White - Clinical Psychologist & Therapist
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Podcast Overview
<p>Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.<br><br>Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.<br><br>With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.<br><br>Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: <a href="https://mailchi.mp/harleyclinical/newsletter-sign-up">https://mailchi.mp/harleyclinical/newsletter-sign-up</a></p>
Language
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Publishing Since
1/31/2024
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Recent Episodes
December 16, 2025
#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
December 2, 2025
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change? This powerful conversation explores how reconnecting with nature, embracing values, and facing life’s toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn’t have to ha...
November 11, 2025
#77: Understanding Depersonalisation and Derealisation with Dr Claudia Hallett
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
80 total episodes available
Recent guests on Hello Therapy: Mental Health Tips For Personal Growth
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Hannah Sugarman
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Lizandra Leigertwood
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Dr Gurpreet Kaur
Guest
Dr Amber Johnston
Guest
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Frequently asked questions
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- What is Hello Therapy: Mental Health Tips For Personal Growth?
<p>Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.<br><br>Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.<br><br>With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.<br><br>Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: <a href="https://mailchi.mp/harleyclinical/newsletter-sign-up">https://mailchi.mp/harleyclinical/newsletter-sign-up</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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