Her New Lens
Claim This Podcastby Dr. Tricia Rose Stone
Podcast Overview
<p>"We don't see things as they are. We see them as we are." — Anaïs Nin</p><p>Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.</p><p>What if the woman you're becoming isn't somewhere in the future?</p><p>What if she's already within you, waiting to be seen?</p><p>See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision.</p><p>Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible.</p><p>Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change.</p><p>The future version of you is already waiting.</p><p>Can you see her now?</p>
Language
🇺🇲
Publishing Since
12/13/2024
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Recent Episodes
July 10, 2026
Now That You See Her
<p>In the final episode of the Empowered Vision season of See Her Now, the host reframes vision as a present-day lens rather than a future destination, emphasizing that imagining beyond current circumstances is a “superpower” that opens possibility. She recaps key season themes: examining inherited lenses from family that limit belief, understanding self-image and identity as the container for the future, addressing “upper limits” and the inner thermostat that drives self-sabotage, and taking action before clarity arrives. She shares her own relationship vision process—pausing dating, creating a vision book, holding the feelings while releasing details—and meeting her husband within eight months. Favorite episodes highlighted include Brigitta Dao on creativity accessing possibility and Brigid Kennedy on writing for healing and new outcomes. The season closes by inviting reflection and previewing the next season on authentic integration.</p><p>00:00 Vision as a Lens</p><p>01:26 Season Recap and Purpose</p><p>02:23 Dream Beyond Circumstances</p><p>04:10 Inherited Lenses and Limits</p><p>05:39 Identity and Worthiness</p><p>09:20 Raising Your Upper Limit</p><p>10:36 Move Before Clarity</p><p>11:46 Relationship Vision Story</p><p>13:28 Creativity and Writing Forward</p><p>15:53 Vision as Mirror and Next Season</p><p>16:59 Closing Questions and Thanks</p>
June 29, 2026
Beyond What You Can See
<p><span>Host Tricia Rose Stone introduces See Her Now’s focus on “empowered vision” and interviews violinist and author Brigid Kennedy, who says she was awakened at 2:00 AM by a vivid visitation from her deceased grandmother instructing her to “Write our story.” Brigid began documenting her family history of a great-grandfather who went to Peru seeking Inca gold and never returned, then pushed beyond the family’s long-standing grief to “write the chapter” they never had, which she describes as a process of reclamation and healing that also reunited relatives she hadn’t seen in decades. She shares her ability to become very still and hear quiet guidance, suggests voicing buried pain through writing, speaking, drawing, movement, meditation, or a connection to nature, and reflects on discovering unexpected joy in writing after a childhood marked by illness and a life centered on music.</span></p><p><a href="https://www.brigidkennedybooks.com/about" rel="nofollow">Learn more about Brigid Kennedy here.</a></p><p><span>00:00 Empowered Vision Intro</span></p><p><span>01:07 Grandmother’s Midnight Message</span></p><p><span>04:39 Stillness and Inner Hearing</span></p><p><span>06:59 Ocean Signs and Synchronicity</span></p><p><span>09:15 Writing the Missing Chapter</span></p><p><span>11:30 Healing Family Pain Through Story</span></p><p><span>16:14 Opening Creativity for Anyone</span></p><p><span>20:46 What Writing Revealed</span></p><p><span>24:27 Closing Reflections and Next Steps</span></p><p><br></p>
June 19, 2026
The Vision Your Hands Already Know
<p><span>Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau</span></p><p><span>Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—as a daily practice for becoming more comfortable with uncertainty and quieting the inner critic. She explains how movement practices like Pilates, walking without earbuds, yoga, or Tai Chi ground people in the present and can help them access inner wisdom, using imagery-based cues to engage the body differently. Brigitta also shares how Reiki and guided visualization strengthen awareness of sensations and inner knowing, offering a practical example of a “river” visualization as a tool for navigating different emotional days. She suggests honoring younger parts of oneself (inspired by IFS) to move through transitions such as loneliness or relationship blocks, and shares her offerings, including Synergistic Saturdays and Sundays on Zoom and her book, "Landing on Your North Star."</span></p><p><span>00:00 Welcome and Guest Intro</span></p><p><span>01:10 Creativity as Intuition</span></p><p><span>02:20 Getting Comfortable Unknown</span></p><p><span>05:26 Aging and Inner Parts</span></p><p><span>07:32 Creativity Heals Brain</span></p><p><span>09:37 Pilates Imagery Cues</span></p><p><span>10:42 Movement for Intuition</span></p><p><span>14:00 Reiki Meets Creativity</span></p><p><span>16:45 River Visualization Wisdom</span></p><p><span>19:23 Advice for Relationship Blocks</span></p><p><span>23:08 Easy At Home Creativity</span></p><p><span>26:01 Find Brigitta and Book</span></p><p><span>29:33 Closing Takeaways</span></p><p><br></p>
40 total episodes available
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- What is Her New Lens?
<p>"We don't see things as they are. We see them as we are." — Anaïs Nin</p><p>Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.</p><p>What if the woman you're becoming isn't somewhere in the future?</p><p>What if she's already within you, waiting to be seen?</p><p>See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision.</p><p>Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible.</p><p>Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change.</p><p>The future version of you is already waiting.</p><p>Can you see her now?</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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