Her Shift
Claim This Podcastby Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller
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Podcast Overview
<p><strong>Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts</strong></p><p>Are you searching for the best Healing & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.</p><p>Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.</p><p><strong>What you’ll find on Her Shift:</strong></p><ul><li>Being Her with trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.</li><li>Being her and relationships: Navigating love, family, and friendships while living with PMDD.</li><li>PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.</li><li>How to cope Real-life tools, mindset shifts, and self-compassion practices.</li><li>Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.</li><li>What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.</li></ul><p>Whether you’re battling, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.</p><p><strong>If you’re searching for:</strong></p><ul><li>“Best PMDD podcast”</li><li>“PMDD recovery stories”</li><li>“How to cope with PMDD”</li><li>“PMDD support podcast”</li><li>“PMDD and trauma”</li><li>“PMDD and relationships”</li><li>“PMDD symptoms and treatment”</li><li>“What is PMDD?”</li><li>“Women’s healing podcast”</li><li>“Trauma recovery for women”</li></ul><p>…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
2/7/2024
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Recent Episodes
June 23, 2026
Her Shift: I'd Rather Have PMDD
<p>Anna's back after a massive hiatus and she's got a lot to say. This is the transition episode where she's updating us on everything that's been happening over the last two years — and spoiler: perimenopause nearly killed her. She's going to be brutally honest about what the last 18 months have really been like, running on cortisol, adrenaline, and coffee, thinking her health decline was just stress from her son's school refusal and mental health struggles, when actually it was perimenopause unravelling her entirely.</p><br><p>If you've got PMDD or you're hormonally sensitive, this one's for you. Anna breaks down exactly what perimenopause has done to her — crushing fatigue that meant needing three days recovery after a makeup job, debilitating anxiety that never let up (unlike PMDD's cycles), and the physical toll on her body she never expected to talk about. We're talking vulvovaginal atrophy, loss of libido, loss of feminine sexuality — all the stuff nobody warns you about.</p><br><p>She's started HRT now (Mirena coil from April 1st, Estrogel for the last three weeks) and there's already been significant changes. Not out of the woods yet, but finally starting to come back to life. This episode is her saying what she wishes someone had told her: if you have PMDD, perimenopause is not going to be easy, and you deserve to be honest about how shit it gets.</p><p>🎧 Catch the full episode: <a href="https://podcasts.apple.com/ee/podcast/her-shift-being-her/id1730124839" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> · <a href="https://open.spotify.com/show/1voLBqU2cURekIqdonv7ZG?si=0217a8159fba4cfb" rel="noopener noreferrer" target="_blank">Spotify</a></p><br><p>📩 <a href="https://anna-cordelia.kit.com/35d58d733b" rel="noopener noreferrer" target="_blank">Get episodes straight to your inbox</a></p><br><p>📸 Follow <a href="https://instagram.com/her.shift" rel="noopener noreferrer" target="_blank">@her.shift</a></p><br><p>📌 Follow me on Instagram <a href="https://www.instagram.com/theannapr?igsh=MXI5bjh6YTNla2x6cQ%3D%3D&utm_source=qr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://www.tiktok.com/@theannapr?_t=8n0Kgsr3fIf&_r=1" rel="noopener noreferrer" target="_blank">@theannapr</a> for more insights</p><p>📌 Join my <strong>Her Shift</strong> community for deep healing work <a href="https://www.facebook.com/groups/hershift" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><p>📌 Share your thoughts on this episode by leaving a review!</p><p>👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨</p><p>I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 15, 2026
Her Shift: I Said I Wanted To Be A Porn Star… But Here’s What I Really Meant
<p>“I know this sounds mad… but sometimes I think porn stars seem happier than most women.”</p><p>Not because of sex.</p><p>Not because of attention.</p><p>But because so many women are trapped living for everyone else’s approval.</p><p>In this brutally honest Her Shift conversation, Anna and Amelia unpack guilt, shame, authenticity, people pleasing, burnout, motherhood, self-worth and why so many women feel emotionally disconnected from themselves.</p><p>This episode is really about freedom.</p><p>Freedom from performing.</p><p>Freedom from perfection.</p><p>Freedom from needing permission to exist fully as yourself.</p><p>In this powerful Her Shift conversation, Anna and Amelia explore why so many women feel guilty prioritising their own happiness. Inspired by the Bloom Into You Masterclass, this episode dives into self-love, authenticity, burnout, people pleasing, motherhood identity loss and the emotional conditioning that teaches women to abandon themselves. If you struggle with guilt, self-worth, overwhelm or feeling disconnected from who you truly are, this episode offers practical insights and emotional reframes to help you reconnect with yourself.</p><br><p>📌 Follow me on Instagram <a href="https://instagram.com/theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://tiktok.com/@theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> for daily PMDD tips and women’s wellness content</p><br><p><strong>Follow Amelia @</strong></p><p><a href="https://www.instagram.com/amelia.rose.collective?igsh=MTRidWh3MDVpc2c1MQ==" rel="noopener noreferrer" target="_blank">Amelia Rose Collective</a></p><p><a href="https://linktr.ee/ameliarose.collective" rel="noopener noreferrer" target="_blank">ameliarosecollective.com</a></p><p><strong>Check out her up & coming masterclasses</strong></p><p><a href="https://www.instagram.com/wholesome_hideaway_hub?igsh=MWFpOW0zZXB6cGxidA==" rel="noopener noreferrer" target="_blank"><strong>The Wholesale Hideaway</strong></a></p><br><p>🔑<strong>The Room</strong></p><p>This is <strong>not your average book club</strong>. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.</p><p><a href="https://patreon.com/AnnaHerShift?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="noopener noreferrer" target="_blank">👉 Step inside: THE ROOM</a></p><br><p>✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.</p><p>👉 <a href="https://anna-cordelia.kit.com/de436e18e3" rel="noopener noreferrer" target="_blank">Get Your PMDD Survival Kit Here!</a></p><br><p><br></p><p>📌 Follow me on Instagram <a href="https://instagram.com/theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://tiktok.com/@theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> for daily PMDD tips and women’s wellness content</p><br><p><br></p><p>📌 Follow me on Instagram <a href="https://www.instagram.com/theannapr?igsh=MXI5bjh6YTNla2x6cQ%3D%3D&utm_source=qr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://www.tiktok.com/@theannapr?_t=8n0Kgsr3fIf&_r=1" rel="noopener noreferrer" target="_blank">@theannapr</a> for more insights</p><p>📌 Join my <strong>Her Shift</strong> community for deep healing work <a href="https://www.facebook.com/groups/hershift" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><p>📌 Share your thoughts on this episode by leaving a review!</p><p>👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨</p><p>I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 10, 2026
Her Shift: You Don’t Have a Manifestation Problem. You Have a Sh*tty Self-Worth Problem.
<p>This episode isn’t about vision boards and pretending everything’s fine.</p><p>It’s about the uncomfortable truth behind manifestation that no one really says out loud:</p><p>you don’t get what you want… you get what you believe you’re allowed to have.</p><p>Anna sits down with Amelia Rose Jackson for a raw, honest conversation about self-worth, money, rest, and the invisible patterns that quietly shape your entire life.</p><p>They unpack why so many women feel stuck no matter how much “work” they do — and how childhood conditioning, generational beliefs, and burnout keep you playing small without even realising it.</p><p>From money blocks and people-pleasing to the guilt around resting, this episode connects the dots between how you were raised… and what you’re currently allowing.</p><p>Because manifestation isn’t about thinking positive.</p><p>It’s about feeling safe enough to receive more.</p><p>You’ll hear:</p><ul><li>Why “I want it” isn’t enough if your nervous system says no</li><li>How your childhood quietly decided your financial ceiling</li><li>The hidden link between burnout, motherhood, and self-worth</li><li>Why rest is one of the most powerful (and resisted) forms of self-love</li><li>How to start shifting your identity without forcing or faking it</li></ul><p>This is the episode that makes you realise…</p><p>you were never stuck. You were just conditioned.</p><br><p><br></p><p><strong>Follow Amelia @</strong></p><p><a href="https://www.instagram.com/amelia.rose.collective?igsh=MTRidWh3MDVpc2c1MQ==" rel="noopener noreferrer" target="_blank">Amelia Rose Collective</a></p><p><a href="https://linktr.ee/ameliarose.collective" rel="noopener noreferrer" target="_blank">ameliarosecollective.com</a></p><p><strong>Check out her up & coming masterclasses</strong></p><p><a href="https://www.instagram.com/wholesome_hideaway_hub?igsh=MWFpOW0zZXB6cGxidA==" rel="noopener noreferrer" target="_blank"><strong>The Wholesale Hideaway</strong></a></p><br><p>🔑<strong>The Room</strong></p><p>This is <strong>not your average book club</strong>. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.</p><p><a href="https://patreon.com/AnnaHerShift?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="noopener noreferrer" target="_blank">👉 Step inside: THE ROOM</a></p><br><p>✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.</p><p>👉 <a href="https://anna-cordelia.kit.com/de436e18e3" rel="noopener noreferrer" target="_blank">Get Your PMDD Survival Kit Here!</a></p><br><p>Buy Me A Coffee</p><p><a href="https://buymeacoffee.com/annapr" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/annapr</a></p><p>Fuel the coffee, fuel the movement ☕✨</p><p>It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.</p><br><p>📌 Follow me on Instagram <a href="https://instagram.com/theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://tiktok.com/@theannapr" rel="noopener noreferrer" target="_blank">@theannapr</a> for daily PMDD tips and women’s wellness content</p><br><p>📌 Follow me on Instagram <a href="https://www.instagram.com/theannapr?igsh=MXI5bjh6YTNla2x6cQ%3D%3D&utm_source=qr" rel="noopener noreferrer" target="_blank">@theannapr</a> & TikTok <a href="https://www.tiktok.com/@theannapr?_t=8n0Kgsr3fIf&_r=1" rel="noopener noreferrer" target="_blank">@theannapr</a> for more insights</p><p>📌 Join my <strong>Her Shift</strong> community for deep healing work <a href="https://www.facebook.com/groups/hershift" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><p>📌 Share your thoughts on this episode by leaving a review!</p><p>👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨</p><p>I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
75 total episodes available
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- What is Her Shift?
<p><strong>Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts</strong></p><p>Are you searching for the best Healing & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.</p><p>Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.</p><p><strong>What you’ll find on Her Shift:</strong></p><ul><li>Being Her with trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.</li><li>Being her and relationships: Navigating love, family, and friendships while living with PMDD.</li><li>PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.</li><li>How to cope Real-life tools, mindset shifts, and self-compassion practices.</li><li>Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.</li><li>What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.</li></ul><p>Whether you’re battling, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.</p><p><strong>If you’re searching for:</strong></p><ul><li>“Best PMDD podcast”</li><li>“PMDD recovery stories”</li><li>“How to cope with PMDD”</li><li>“PMDD support podcast”</li><li>“PMDD and trauma”</li><li>“PMDD and relationships”</li><li>“PMDD symptoms and treatment”</li><li>“What is PMDD?”</li><li>“Women’s healing podcast”</li><li>“Trauma recovery for women”</li></ul><p>…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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