hey, wait

About hey, wait

If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible. Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body. Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to stop losing yourself around others—and start responding from something more real and whole in yourself. If you're sensitive, smart and tired of understanding your patterns but still ending up in them—you're in the right place.

Publisher

Jay Moon Fields

Category

education

Language

en

Explicit

No

First episode

24 Apr 2025

Latest episode

8 Oct 2026

Latest episodes

16 of 52 episodes have a transcript.

1. 

   8 Oct 2026TRANSCRIPT

   Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49

   Host Jay Moonfields interviews Dr. Robyn Posin, an 87-year-old psychologist, artist, and author, about embracing unraveling and identifying internal characters to undo conditioning.

2. 

   24 Sept 2026TRANSCRIPT

   RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton

   Neuroscience educator Sarah Peyton shares how emotional resonance heals self-criticism, rewiring brains for connection and self-empathy in this interview.

3. 

   10 Sept 2026TRANSCRIPT

   Proof that your presence is enough with Rana Awdish | Ep #48

   Host Jay Moonfields interviews Dr. Rana Awdish, a pulmonary critical care physician, about overcoming people-pleasing in medical encounters and reclaiming personal power.

Inside a recent episode

Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49

Published 8 Oct 2026 · Transcript excerpt

[…] And so the tide took me away back into my other world. And then I realized that their presence had been in my heart and my head long before this. But from then on, I was consciously aware of this zany troop taking place. incredibly good care of me, making sure I was never in any danger and just leading me. And they gave me assignments, essentially. One is to carry forth, go only as fast as your slowest part feels safe to go. The next one is that rest is a sacred act. And the next one is listen to your own heart and do your life in harmony with what your heart tells you. When you tell that story, because that happened in your 40s that they came to you. […]

Who has been a guest on hey, wait

Names identified in recent episode analyses. Showing up to five guests.

• Robyn Posin
• Sarah Peyton
• Rana Awdish
• Selena Rezvani
• Kate Moryoussef

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,252

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

45 ratings

Spotify

5.0 / 5

29 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

68

Engagement

51

Contact hey, wait

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about hey, wait