heythisisagnes
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<p>「世界上每一個人都有一個寶藏正在等待著他。最重要的不是找到寶藏的一刻，而是在尋寶的過程之中，你，成為了一個什麼人？」✨<br><br>🎙️ 歡迎嚟到 heythisisagnes 廣東話說書頻道<br>喺呢個節奏緊湊嘅世界，我哋每日都經歷緊無形嘅精神內耗。<br>我想邀請你，每集抽出短短 8-10 分鐘，同我一齊透過閱讀拆解人生林林總總嘅困局。<br><br>📚 HTIA精選：《原子習慣》、底層邏輯》、《暗黑心理學》、《依戀效應》、《如果父母老後難相處》、《超強記憶學習法》、《納瓦爾寶典》等思維必讀寶物，用最親切嘅廣東話分享每一本書。<br>💡 陪你一齊研究：點解親密關係會遇到焦慮/迴避型依戀？職場厚黑學點防身？點樣建立微小習慣去對抗焦慮？又點樣喺看清生活真相後，仍然相信自己！有效地賺錢，奪回人生主導權。<br>💭 仲會同你分享：我對生活嘅啟發同領悟，陪你一齊搵返情緒共鳴。<br><br>如果呢個頻道嘅內容對你思維有所啟發，情緒得到共鳴，歡迎訂閱同分享俾身邊那位「需要呢份清醒」嘅朋友。<br><br>🎧 跨平台同步熱播：<br>歡迎喺 YouTube / Apple Podcasts / Spotify 搜尋【heythisisagnes】收聽完整版本音訊。<br><br>📩 商業合作 / 創意交流，歡迎電郵聯絡：heyiamagnes@gmail.com<br><br>/<br>———————————————————————————<br>———————————————————————————</p>
Language
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Publishing Since
1/26/2025
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Recent Episodes
June 28, 2026
「你只是被遊戲規則玩了!」讀完這本書，我放下了內耗，越活越通透的底層邏輯 （香港職場生存必看） | 廣東話說書 | The Rules of Life
《The Rules of Life》 作者: Richard Templar =========================== A personal code for living a better, happier, more successful kind of life Some people seem to find life easy. They glide effortlessly onwards and upwards, always saying and doing the right things, whatever the situation. Everybody likes them - they are great to live with and great to work with. They are happy, have time for people, and always seem to know what's important - and how to deal wit...
June 25, 2026
3/ 為咗減肥節食，覺得人生無晒樂趣？不放棄美食，不刻意捱餓嘅情況下，建立一個自動波幫你消脂嘅方法！ | 減肥變得更輕鬆 | 廣東話說書 | 代謝自由
《代謝自由》 作者：Ben Azadi =========================== ․全球25億成年人超重 ․93%的美國人代謝不健康 ․糖尿病患者遵守美國健康飲食用藥指引，病情卻持續惡化 加工食品、壓力負荷、缺乏運動、環境毒素，使糟糕的代謝成為常態 擺脫肥胖、慢性發炎、腦霧、能量流失、胰島素阻抗， 從代謝下手，讓身體從「燃燒糖分」轉變成「燃燒脂肪」就對了！ 你是「燃糖者」還是「燃脂者」？ □飯後感到疲倦 □會在兩餐之間吃零食 □體重超重9公斤以上 □身上有皮膚息肉 □腋下有褐色斑塊 □一餐不吃，就會又餓又怒 三個以上問題的答案為「是」，你的身體可能就是不健康的燃糖模式 當身體持續燃燒糖分，不只會感到疲倦和體重增加，還會帶來神經退化性疾病和癌症風險。當代謝變得有彈性，用多種方式產生能量和燃燒脂肪，就能支持粒線體、再生大腦神經元、修復腸道微生物。 破除五大減脂迷思，先變健康，才能成功減重 迷思1：熱量赤字 比攝取的熱量「數字」更重要的，是熱量的「品質」。專注於熱量使我們忽視了真正重要的東西：荷爾蒙和發炎。 迷思2：少量多餐 少量多餐...
June 23, 2026
2/ 點解你飲水呼吸都會肥？ 比糖更毒嘅，係你體內嘅「隱形荷爾蒙」，兩步斷絕情緒暴食，同焦慮肥bye-bye！ | 與肥胖絕交 | 廣東話說書 | 代謝自由
《代謝自由》 作者：Ben Azadi =========================== ․全球25億成年人超重 ․93%的美國人代謝不健康 ․糖尿病患者遵守美國健康飲食用藥指引，病情卻持續惡化 加工食品、壓力負荷、缺乏運動、環境毒素，使糟糕的代謝成為常態 擺脫肥胖、慢性發炎、腦霧、能量流失、胰島素阻抗， 從代謝下手，讓身體從「燃燒糖分」轉變成「燃燒脂肪」就對了！ 你是「燃糖者」還是「燃脂者」？ □飯後感到疲倦 □會在兩餐之間吃零食 □體重超重9公斤以上 □身上有皮膚息肉 □腋下有褐色斑塊 □一餐不吃，就會又餓又怒 三個以上問題的答案為「是」，你的身體可能就是不健康的燃糖模式 當身體持續燃燒糖分，不只會感到疲倦和體重增加，還會帶來神經退化性疾病和癌症風險。當代謝變得有彈性，用多種方式產生能量和燃燒脂肪，就能支持粒線體、再生大腦神經元、修復腸道微生物。 破除五大減脂迷思，先變健康，才能成功減重 迷思1：熱量赤字 比攝取的熱量「數字」更重要的，是熱量的「品質」。專注於熱量使我們忽視了真正重要的東西：荷爾蒙和發炎。 迷思2：少量多餐 少量多餐...
153 total episodes available
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- What is heythisisagnes?
<p>「世界上每一個人都有一個寶藏正在等待著他。最重要的不是找到寶藏的一刻，而是在尋寶的過程之中，你，成為了一個什麼人？」✨<br><br>🎙️ 歡迎嚟到 heythisisagnes 廣東話說書頻道<br>喺呢個節奏緊湊嘅世界，我哋每日都經歷緊無形嘅精神內耗。<br>我想邀請你，每集抽出短短 8-10 分鐘，同我一齊透過閱讀拆解人生林林總總嘅困局。<br><br>📚 HTIA精選：《原子習慣》、底層邏輯》、《暗黑心理學》、《依戀效應》、《如果父母老後難相處》、《超強記憶學習法》、《納瓦爾寶典》等思維必讀寶物，用最親切嘅廣東話分享每一本書。<br>💡 陪你一齊研究：點解親密關係會遇到焦慮/迴避型依戀？職場厚黑學點防身？點樣建立微小習慣去對抗焦慮？又點樣喺看清生活真相後，仍然相信自己！有效地賺錢，奪回人生主導權。<br>💭 仲會同你分享：我對生活嘅啟發同領悟，陪你一齊搵返情緒共鳴。<br><br>如果呢個頻道嘅內容對你思維有所啟發，情緒得到共鳴，歡迎訂閱同分享俾身邊那位「需要呢份清醒」嘅朋友。<br><br>🎧 跨平台同步熱播：<br>歡迎喺 YouTube / Apple Podcasts / Spotify 搜尋【heythisisagnes】收聽完整版本音訊。<br><br>📩 商業合作 / 創意交流，歡迎電郵聯絡：heyiamagnes@gmail.com<br><br>/<br>———————————————————————————<br>———————————————————————————</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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