Hidden Parts

About Hidden Parts

Hidden Parts is a podcast about your mental chatter—the inner voices that shape how you live, work and lead. This show explores why they show up and what to do when they get loud so you can move forward with more confidence. Host Tracy Candido, executive coach and workshop facilitator, introduces a neuroscience-backed method inspired by parts work as a tool for every day life. Each episode shares stories, insights and actionable ways to befriend your inner world and separate the noise from the wisdom. + Hidden Parts is edited by Softer Sounds + Collage image on podcast art is by Jesse Draxler

Publisher

Tracy Candido

Category

health & fitness

Language

en

Explicit

No

First episode

30 Apr 2025

Latest episode

2 Jul 2025

Latest episodes

9 episodes in the feed.

1. 

   2 Jul 2025

   From Insight To Action: You Are The One You've Been Waiting For

   Host Tracy McMillan introduces her Breadcrumb Method, offering listeners a gentle, step-by-step approach to translate self-awareness into sustainable action and personal growth; this is a solo episode.

2. 

   25 Jun 2025

   Leading With Your Hidden Parts

   This episode explores how understanding your inner voices enhances leadership by trusting the right part of yourself, showing up steadily, and cultivating influence from within.

3. 

   18 Jun 2025

   Getting Trippy: Talking To Your Hidden Parts

   This episode guides listeners through a visualization exercise to connect with their inner selves, fostering self-trust and clarity by understanding the needs and wisdom of their hidden parts.

4. 

   11 Jun 2025

   In Session With Francesca: Hidden Parts and Leadership

   Tracy coaches Francesca, a principal designer, on navigating feedback about her leadership style and embracing her unique strengths in high-stakes environments in this interview episode.

5. 

   4 Jun 2025

   Martin Scorsese Your Parts (Character Studies for Your Inner Voices)

   Listeners explore their inner voices and transform them into fully developed characters with distinct personalities, voices, and motivations, gaining self-awareness and reducing reactivity.

6. 

   28 May 2025

   Pick Up Your Brain Phone! (Your Hidden Parts Are Calling)

   Tracy guides listeners through an exercise to identify and map their inner voices, revealing how these parts influence decision-making and offering a path toward greater internal balance in this workshop episode.

7. 

   21 May 2025

   In Session With Cody: Hidden Parts and Creative Work

   Host Alexandra Solomon coaches writer and artist Cody Cook-Parrott through procrastination and overwhelm, revealing how inner parts protect them and how reassignment of inner voices shifts them from gridlock to grounded action in this interview episode.

8. 

   14 May 2025

   How To Decode Your Mental Chatter

   Host explores the origins of mental chatter, introduces parts work based on Richard Schwartz's Internal Family Systems Model, and provides techniques for listeners to navigate inner conflict.

9. 

   30 Apr 2025

   Introducing: Hidden Parts!

   The Hidden Parts podcast introduces its focus on understanding and managing inner voices to foster confidence in listeners.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.1 / 5

111 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

84

Contact Hidden Parts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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