The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
High Performance Physiology
Claim This Podcastby Chris Beardsley and Rob Mauceri
4.7(10 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
Language
🇺🇲
Publishing Since
10/24/2025
1 verified contact email on file for High Performance Physiology
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Recent Episodes
May 22, 2026
26 Contrast training
<p>Following directly on from last week's podcast episode on potentiation, Chris and Rob talk about contrast training from a physiological perspective. They explain why in most cases, a more traditional approach to athletic strength training workouts (starting with high-velocity exercises, moving on to heavy strength training exercises, and finishing with plyometrics) is much better than doing contrast training methods that mix the various types of training up into complexes.</p>
May 16, 2026
25 Potentiation
<p>Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.</p>
May 9, 2026
24 Tendon injuries
<p>Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.</p>
26 total episodes available
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Frequently asked questions
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- What is High Performance Physiology?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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