High Performance Physiology

About High Performance Physiology

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

Publisher

Chris Beardsley and Rob Mauceri

Category

education · health & fitness

Language

en

Explicit

No

First episode

24 Oct 2025

Latest episode

3 Oct 2026

Latest episodes

40 episodes in the feed.

1. 

   3 Oct 2026

   40 Exercise periodization

   Chris and Rob respond to the popular trend in strength and conditioning for coaches to program changes in the main exercises every couple of weeks rather than just sticking with the same exercise for meaningful periods of time.

2. 

   19 Sept 2026

   39 Organizing a training week

   Responding to a listener's question, Chris and Rob explain how to organize a training week that includes two strength training sessions (in accordance with the High Performance Physiology Method) in addition to either two sports practices or one sports practice plus a game or competition. They also comment on how to add cardio on top of those training sessions where desired.

3. 

   12 Sept 2026

   38 Clusters, RIR, and VBT

   In this episode, Chris and Rob first describe how clusters, repetitions in reserve (RIR), and velocity-based training (VBT) work from a physiological perspective. Secondly, they talk about how to make use of these techniques in practice during strength training programs.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

15 ratings

Spotify

5.0 / 5

94 ratings

Contact High Performance Physiology

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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