The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
High Performance Physiology
Claim This Podcastby Chris Beardsley and Rob Mauceri
5.0(1 reviews)
32 episodes
Updated Daily
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Podcast Overview
The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
Language
🇺🇲
Publishing Since
10/24/2025
1 verified contact email on file for High Performance Physiology
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Recent Episodes
July 18, 2026
32 Supercompensation
<p>As a preparatory topic before covering block periodization, Chris and Rob explain the concept of supercompensation. Supercompensation is the observation that outcome measures (like strength, speed, power) can reduce during a high-volume training block and then rebound (supercompensate) during a subsequent deload or taper. But that does not happen because of a delayed adaptation. It happens because fatigue was accumulating during the high-volume training block and reducing the value of the outcome measure.</p>
July 11, 2026
31 Dose response of adaptations
<p>The dose-response of hypertrophy to workout volume is a famous phenomenon. In this episode, Chris and Rob talk about how all adaptations display dose-responses (even though they have not been as carefully studied). That affects how we program for speed, maximum strength, stretch-shortening cycle, and maximum eccentric strength.</p>
July 4, 2026
30 Single-leg vertical jumping
<p>Following on from the earlier episode about two-leg vertical jumping, Chris and Rob tackle single-leg vertical jumping and explain how it relates to power training (with power cleans and jump squats).</p>
32 total episodes available
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Frequently asked questions
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- What is High Performance Physiology?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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