Hypertrophy Past and Present
Hosted by Chris and Jake · Chris Beardsley and Jake Doleschal
4.9from 326 ratings
- 72
- Episodes
- 20
- Transcribed
- 326
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Hypertrophy Past and Present
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
- Publisher
- Chris Beardsley and Jake Doleschal
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 May 2025
- Latest episode
- 5 Oct 2026
Latest episodes
20 of 72 episodes have a transcript.
5 Oct 2026TRANSCRIPT
072 Why you’re probably reading hypertrophy studies wrong
28 Sept 2026TRANSCRIPT
071 How to use AI to learn about hypertrophy
21 Sept 2026TRANSCRIPT
070 A 67 exercise upper body workout with Soren Lemrant
Inside a recent episode
072 Why you’re probably reading hypertrophy studies wrong
Published 5 Oct 2026 · Transcript excerpt
[…] I mean, like... So how are they measuring fascicle length? Usually ultrasound. Yeah. So you want to be a little bit aware. I'm not saying careful, but you want to be a little bit aware of the different types of ultrasound that are available. If you can get extended field of view, that's a higher confidence that what you're detecting is definitely correct. Just skim read them. I'm assuming that people are not reading papers word for word. I mean, like... just making that assumption maybe that's unfair but like just skim the math detection and if it says that they used a calculation for the fascicle length then what they're doing is that they're actually not measuring end to end with the fascicle measuring a section of the fascicle and then they're extrapolating with like a geometrical term where they think the fascicle is going to end Now, that's not obviously as accurate as having an extended field of view where you get both ends of the muscle. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 26 ratings
- Spotify
- 4.9 / 5
- 300 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 21
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact Hypertrophy Past and Present
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Hypertrophy Past and Present
Who hosts Hypertrophy Past and Present?
Chris and Jake host the show. Published by Chris Beardsley and Jake Doleschal.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Hypertrophy Past and Present take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
20 of 72 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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