In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.
Holistic Trauma Healing with Lindsey Lockett
Claim This Podcastby Lindsey Lockett
4.8(125 reviews)
144 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube72
Engagement95
Podcast Overview
In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.
Language
🇺🇲
Publishing Since
10/9/2020
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
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Social0
YouTube72
Engagement95
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excellent
Episode Length
1h 10m
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Recent Episodes
June 25, 2026
Episode 142: When Fear Stops Deciding For You
Lindsey Lockett explores how fear dictates decisions and offers strategies to build authentic capacity by feeling emotions instead of avoiding them.
May 11, 2026
Episode 141: Knowing Your Human Design Won't Change Your Life. Embodying It Might. — with Christina Schmidt
<p><strong>Work with Christina: book a human design + nervous system session.</strong><br><a href="https://embody-your-design.com/" target="_blank" rel="ugc noopener noreferrer">https://embody-your-design.com/</a><br><a href="https://www.instagram.com/embody_your_design/" target="_blank" rel="noopener noreferer nofollow">https://www.instagram.com/embody_your_design</a></p><p>——</p><p>Show Notes:</p><ul><li>Christina's origin: the 2020 breakdown, finding human design at her lowest, and discovering she was a generator with no energy. "I had to figure out a way how to get out of my bed onto the couch because my body was so drained." Knowledge piled up. Nothing changed.</li><li>The missing link nobody in human design teaches: the body holds trauma, so "just listen to your body" is a half-truth. Without nervous system capacity, you can't feel your sacral, trust your authority, or live what your chart says you are.</li><li>Quitting the safest job in Germany on a sacral "hell yes" — and freezing for a year and a half afterward. The decision was right. Her body didn't have the capacity to metabolize the consequences. So she blamed human design. Then she found the nervous system.</li><li>Human design as experiment, not another box: refusing the ego's favorite trap, "I'm just a generator, so I can't initiate." A chart is a starting point, not a permission slip.</li><li>A clean middle finger to manifestation culture: "If someone says, you just have to live an abundant life, like, go fuck yourself." You can't manifest your way out of rent. The hated job, frustration as protector and motivator, and the baby-step exit plan that doesn't repeat the freeze.</li><li>The village of energy types — manifestors spark, generators and mani-gens build, projectors see the big picture and guide, reflectors mirror the health of the whole. Nothing gets built without the full ecosystem.</li><li>The "I'm just a generator" wound: 70% of humanity, doing the actual building, raised to believe work can't be joyful, which is what kills the sacral. The fire runs on joy. Most generators are running on water.</li><li>The generator plateau: the level where nothing seems to move, where frustration screams at you to quit, where the actual work is staying. "Sometimes this is life testing if I really want to achieve this goal."</li><li>Lindsey shares publicly for the first time: she stopped over-functioning last July expecting relief, spaciousness, energy. Instead, less energy, more closed, more irritable, months of emotional flatness. "The romanticized fantasy of, I'm gonna stop over-functioning and it's gonna feel so much better — didn't happen."</li><li>Christina names the wave: a tribal/individual/collective emotional wave that doesn't build smoothly, it climbs in jagged steps over weeks or months before it crests. "Some things just suck. That's life being a human on this planet." No cure being sold here.</li><li>Active waiting vs. passive waiting: projectors aren't supposed to sit on their hands; generators aren't supposed to wait for life to knock. Expose yourself, follow what lights you up, even when it has nothing to do with making money.</li><li>The food example and connection charts: Christina is active digestion, her boyfriend is passive. Without human design, "you never have food when I'm here" becomes a story about being inconsiderate. With it, bring your own snack. The daily nuance that prevents made-up conflict.</li></ul>
May 7, 2026
Episode 140: You Can't Heal Relational Wounds Alone — Anxious Attachment, Rupture, and Repair with Valerie Rubin
<p>Show Notes:</p><ul><li>Valerie's framing of anxious attachment: hypervigilance born from inconsistent or emotionally unavailable caregivers. "Rooted in a deep fear of rejection, a deep fear of abandonment." The over-functioning, the people-pleasing, the constant scan for reassurance — all of it tracing back to a child who never learned how to self-soothe.</li><li>Why the secure partner feels "boring": attraction is unconscious, and neuroception seeks the familiar. "The healthy secure partner, they feel really boring. There is no spark." Toxic feels like home because home was the original blueprint.</li><li>The 8-year-old in a 48-year-old's body: when fight-or-flight turns on, the prefrontal cortex goes offline. Grace for the part of you that's still scanning a partner's face the way you once scanned a parent's.</li><li>Lindsey's silent treatment origin and the Ocean's lasers analogy: a mother who would disappear, a child who learned to ask a hundred anxious questions to bring her back, and a nervous system that grew up to function "like that room full of moving lasers" — overtuned safety system, not character flaw.</li><li>The quieter forms of emotional unavailability: a sibling with high needs, a parent with chronic illness, a single mother working three jobs, a depressed parent doing their best. Anxious attachment doesn't require a "bad" childhood — just a childhood where attunement wasn't always available.</li><li>Over-functioning as the anxious attachment power move: "If I'm taking care of you... you can't leave me because you need me." The unconscious bargain that buys you a sense of control and costs you a mountain of resentment.</li><li>Resentment is just anger plus time: every swallowed "ouch, that hurt" eventually surfaces somewhere — passive aggression, silent treatment, the explosion that "comes out of nowhere." The original anger was just biology asking to be heard.</li><li>The repressed anger of anxiously attached women: terrified of their own anger, terrified that telling the truth will make them "too much" and get them left. So anger leaks instead of speaks — and the relationship pays interest on it for years.</li><li>Why your Instagram feed says "leave him": "Instagram is made to hook you in emotionally for four seconds. That's just not how adult relationships look like." Four-second soundbites can't hold nuance, and relationships can't survive without it.</li><li>Are there really that many avoidant men — or is it projection? Valerie's coaching practice is full of men who want to do the work, and a culture handing women a label-and-leave script that flattens both partners and feeds the loneliness epidemic.</li><li>You cannot heal relational wounds in isolation: "Trying to heal outside of relationship is like trying to go swimming without ever getting in the water." Your nervous system was shaped in relationships; that's the only place it gets to take a different shape.</li><li>Earned secure attachment is built through rupture and repair: "It's not how little do we fight. It's how often do we fight and we fix it." You can't practice the skill if you never bump into each other — and that bumping is the initiation, not the failure.</li><li>Lindsey's gas and brakes: "I am the gas of our relationship and David is the brakes." Different speeds aren't sabotage. Sometimes the slower partner is the gift your nervous system didn't know it needed.</li><li>Both/and over either/or: "It can be true that someone is trying their best... and it can also be true that your nervous system doesn't have the capacity and tolerance to wait through their process." Different capacities, not different moralities.</li><li>"You don't totally heal all the things in this life. You are still worthy of relationships and belonging. Capitalism is what tells you that you have to heal everything to be worthy." We're all just cucumbers floating on a rock — and that's enough to deserve being met.</li></ul>
144 total episodes available with 21 transcripts
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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