by Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
Language
🇺🇲
Publishing Since
10/28/2019
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 8, 2026
Tamryn Burgess discusses common physical anxiety symptoms and shares personal life updates, offering listeners a moment of relaxation and self-care.
February 6, 2026
<p>It’s been 5 months since our last catch up and I’ve missed you! It felt so good to finally sit down and update you on what’s been going on… I hope you’ll grab a drink and some snacks and enjoy a little catch up with me 🥰 endlessly grateful for your love and support.</p><p>It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. </p><p>___</p><p><strong>Thanks to the following sponsors of today’s episode:</strong></p><p>📿<a href="https://betterhelp.com/tamryn"> </a><a href="https://komusodesign.superfiliate.com/HONESTLYHOLISTIC15"><u>Komuso</u></a> | Use code <strong>HONESTLYHOLISTIC15</strong> to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (<a href="http://honestlyholistic.com/komuso"><u>honestlyholistic.com/komuso</u></a>)</p><p>☝🏼 <a href="https://cf.thetappingsolution.com/app-download-sp-aff?fpr=tamryn36"><u>The Tapping Solution</u></a> | <strong>Get 50% OFF if you subscribe</strong>. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations. (honestlyholistic.com/tapping)</p><p>🥬 <a href="https://get.aspr.app/SHFqG"><u>ORGANIFI.COM</u></a> | Use code <strong>TAMRYN</strong> to save 20% on all products, including my favourite nighttime calming drink, "GOLD" </p><p>🧠 <a href="https://www.betterhelp.com/tamryn"><u>BetterHelp</u></a> | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (<a href="http://betterhelp.com/tamryn"><u>betterhelp.com/tamryn</u></a>)</p><p>🌿<a href="https://honestlyholistic.com/cbd"> <u>Charlotte's Web CBD</u></a> | Save 30% with code <strong>HOLISTIC30</strong> on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)</p><p><br></p><p><strong>Find links to my books, and other support & resources:</strong></p><p>🔗 <a href="stan.store/honestlyholistic" target="_blank" rel="noopener noreferer"><u>stan.store/honestlyholistic</u></a></p>
September 14, 2025
<p>If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍</p><p>It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. </p><p>___</p><p><strong>Thanks to the following sponsors of today’s episode:</strong></p><p>📿<a href="https://betterhelp.com/tamryn"> </a><a href="https://komusodesign.superfiliate.com/HONESTLYHOLISTIC15"><u>Komuso</u></a> | Use code <strong>HONESTLYHOLISTIC15</strong> to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (<a href="http://honestlyholistic.com/komuso"><u>honestlyholistic.com/komuso</u></a>)</p><p>☝🏼 <a href="https://cf.thetappingsolution.com/app-download-sp-aff?fpr=tamryn36"><u>The Tapping Solution</u></a> | <strong>Get 50% OFF if you subscribe</strong>. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations.</p><p>🥬 <a href="https://get.aspr.app/SHFqG"><u>ORGANIFI.COM</u></a> | Use code <strong>TAMRYN</strong> to save 20% on all products, including my favourite nighttime calming drink, "GOLD" </p><p>🧠 <a href="https://www.betterhelp.com/tamryn"><u>BetterHelp</u></a> | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (<a href="http://betterhelp.com/tamryn"><u>betterhelp.com/tamryn</u></a>)</p><p>🌿<a href="https://honestlyholistic.com/cbd"> <u>Charlotte's Web CBD</u></a> | Save 30% with code <strong>HOLISTIC30</strong> on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)</p><p>___</p><p><strong>Mentioned in this episode:</strong></p><p>Email me if you’d like to book a 1 on 1 with me! :) </p><p><strong>tamryn@honestlyholistic.com</strong></p><p>___</p><p><strong>Find links to my books, and other support & resources:</strong></p><p>🔗<a href="https://honestlyholistic.com/start"> <u>Start here</u></a>: honestlyholistic.com/start</p><p><a href="https://honestlyholistic.com/newsletter"><u>Join my free weekly newsletter</u></a>: honestlyholistic.com/newsletter</p><p>___</p><p><strong>Join me on:</strong></p><p>▸Instagram: @honestlyholistic</p><p>▸Tiktok: @honestly.holistic</p><p>▸Facebook: /honestlyholistic</p>
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Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!
If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
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