About Honestly Holistic Podcast with Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!
If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
[066] YOUR scariest physical anxiety symptoms, moving to a new city and catch up rambles
Tamryn Burgess discusses common physical anxiety symptoms and shares personal life updates, offering listeners a moment of relaxation and self-care.
6 Feb 2026
[065] It’s Been A While… Big Changes And A Health Anxiety Chat
It’s been 5 months since our last catch up and I’ve missed you! It felt so good to finally sit down and update you on what’s been going on… I hope you’ll grab a drink and some snacks and enjoy a little catch up with me 🥰 endlessly grateful for your love and support.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
📿 (https://betterhelp.com/tamryn)Komuso (https://komusodesign.superfiliate.com/HONESTLYHOLISTIC15) | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso (http://honestlyholistic.com/komuso))
☝🏼 The Tapping Solution (https://cf.thetappingsolution.com/app-download-sp-aff?fpr=tamryn36) | Get 50% OFF if you subscribe. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations. (honestlyholistic.com/tapping)
🥬 ORGANIFI.COM (https://get.aspr.app/SHFqG) | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp (https://www.betterhelp.com/tamryn) | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn (http://betterhelp.com/tamryn))
🌿 Charlotte's Web CBD (https://honestlyholistic.com/cbd) | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
Find links to my books, and other support & resources:
🔗 stan.store/honestlyholistic (stan.store/honestlyholistic)
14 Sept 2025
[064] Extreme Physical Anxiety Symptoms: What You Need To Know
If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
📿 (https://betterhelp.com/tamryn)Komuso (https://komusodesign.superfiliate.com/HONESTLYHOLISTIC15) | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso (http://honestlyholistic.com/komuso))
☝🏼 The Tapping Solution (https://cf.thetappingsolution.com/app-download-sp-aff?fpr=tamryn36) | Get 50% OFF if you subscribe. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations.
🥬 ORGANIFI.COM (https://get.aspr.app/SHFqG) | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp (https://www.betterhelp.com/tamryn) | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn (http://betterhelp.com/tamryn))
🌿 Charlotte's Web CBD (https://honestlyholistic.com/cbd) | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
Email me if you’d like to book a 1 on 1 with me! :)
tamryn@honestlyholistic.com
___
Find links to my books, and other support & resources:
🔗 Start here (https://honestlyholistic.com/start): honestlyholistic.com/start
Join my free weekly newsletter (https://honestlyholistic.com/newsletter): honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Inside a recent episode
[066] YOUR scariest physical anxiety symptoms, moving to a new city and catch up rambles
Published 8 Jun 2026 · Transcript excerpt
[…] And one of the big ways that it manifests is this feeling like the floor is moving beneath your feet. And it's very unsettling. It's very unsettling to walk and feel like you're never walking on steady ground. And especially when you stay still, because I would remember I'd be at Costco. I was going to say the grocery store, but Costco came out because I feel like Costco was my Oh, I had a relationship with Costco as a trigger. But Costco would be the one place I'd be walking and it would feel like the ground is really unsteady under my feet. And then the minute I stand still, that sensation is still there. […]
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