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How To Be Happy

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by BU Happiness College and Ripple Podcasting

5.0(25 reviews)

71 episodes

Updated Daily

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Podcast Overview

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

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Publishing Since

1/21/2025

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Recent Episodes

June 30, 2026

Movement is Life: How Rod & Jeni Cooper Blend Psychological & Personal Growth with Physical Fitness

Have you ever found yourself trapped in the frustrating "yo-yo" cycle of starting a strict new fitness routine, burning out after six weeks, and completely stagnating? We often look at physical health as a clinical chore; a prescribed block of time where we force ourselves to "exercise" to fix a lazy lifestyle. But what if true physical well-being isn't about isolated gym sessions, but about changing your entire mental relationship with your body?In this episode of How to Be Happy, I am joined by dear friends and local legends Rod and Jeni Cooper, the owners of The Movement Collective (TMC). We challenge the traditional fitness narrative by exploring why true, deep-seated transformation requires moving away from rigid expectations and stepping into a mindset of play, experimentation, and extreme curiosity. Rod and Jeni break down how the time and grit you invest into mastering a complex physical skill shapes your actual character and confidence. We also map out the exact blueprint they use to create an unshakeable sense of community and human connection.In this episode we explore:<ul><li>The Drivers of True Progression: Why long-term consistency is experienced by the people who walk into a space with total openness, an appetite for feedback, and a willingness to feel awkward. </li><li>The "Short Wins" vs. "Long Wins" Data: Why hitting a quick, easy goal leaves you feeling completely empty, and how committing to a multi-year physical craft builds happiness skills that ripple into your marriage, parenting, and business. </li><li>Social Fitness Integration: How to actively fight the modern loneliness epidemic by blending movement with group games, physical touch, and shared vulnerability. </li></ul> Links From This Episode:<ul><li>Connect with Rod & Jeni: Ready to break away from standard exercise and bring real movement into your life? Check out TMC's online training resources and content at <a href="https://www.themovementcollective.com.au/" target="_blank" rel="noopener noreferer">The Movement Collective</a> website or follow them on <a href="https://www.instagram.com/the_movement_collective/" target="_blank" rel="noopener noreferer">Instagram</a>. </li><li>Subscribe to the Show: Please hit Subscribe on Spotify or Apple Podcasts! It takes less than a second, and for every single subscriber we pay to protect one square meter of threatened rainforest. </li><li>Grab Your Copy of 'How to Be Happy': Want to unpack the exact skills of introspection and self-awareness we discussed in today's interview? My brand-new book is officially out now in stores everywhere, on <a href="https://amzn.to/4olnYpc" target="_blank" rel="noopener noreferer">Amazon</a>, <a href="https://www.booktopia.com.au/how-to-be-happy-declan-edwards/book/9781394421114.html?srsltid=AfmBOoq9YSul5H_0AOvic22lEoBHPgippcH9edILuDPFKQIJmgkTzcgo" target="_blank" rel="noopener noreferer">Booktopia</a>, and as an <a href="https://www.audible.com.au/pd/How-to-be-Happy-Audiobook/B0GXBBDF4H" target="_blank" rel="noopener noreferer">Audible</a> audiobook.</li></ul>

June 23, 2026

Beyond the Paycheck: Why Top Talent Needs to Feel Valuable, Not Just Valued

This episode of How to Be Happy: At Work explores the fourth of the 7 Cs of Workplace Happiness: Contribution. Declan Edwards dives into why "top talent" needs more than just a fair paycheck and recognition; they need to know that their work actually matters to another human being. Declan breaks down the "silent killer" of engagement: the rise of "BS Jobs", meaningless roles that leave employees feeling like cogs in a machine. By shifting from merely making employees feel valued to ensuring they feel valuable, leaders can unlock a level of discretionary effort and loyalty that traditional management styles simply can't reach. In this episode, we explore:<ul><li>Valuable vs. Valued: The critical difference between receiving praise and knowing your work makes a tangible, positive impact. </li><li>The 5 Types of "BS Jobs": A look at David Graeber’s research into flunkies, goons, duct tapers, box tickers, and taskmasters; and why these roles destroy wellbeing. </li><li>The Startup Edge: Why small teams often win on engagement because the "ripple effect" of an employee's work is immediately visible. </li><li>The "3 Cs" of Meaningful Work: How clustering your team’s tasks around community, contribution, and challenge creates a core psychological sense of purpose. </li><li>Job Crafting for Purpose: How to give employees the autonomy to shape their roles around the tasks they find most meaningful. </li><li>Social Enterprise in Action: Declan shares how BU Happiness College uses its partnership with B1G1 to link everyday tasks—like subscribing to this podcast—to global impacts like planting trees and funding education. </li></ul>Meaningful work isn't a "nice-to-have" luxury; it is a core psychological experience that defines whether your best people stay or go. Use the resources below to start making contribution visible in your workplace. Action Steps & Resources: <ul><li>Check out B1G1 (Buy 1, Give 1): See how your organisation can embed real-world giving into your daily business activities. Use Declan’s referral code BUHAPPINESS to get started with impact tokens for your team. <a href="https://b1g1.com/" target="_blank" rel="noopener noreferer">https://b1g1.com/</a> </li><li>Book a B1G1 Strategy Call: If you want to bring this to your team, email Declan at declan@buhappinesscollege.com with the subject line "B1G1 in my workplace" for a complimentary 20-minute call to discuss the business benefits. </li><li>The Executive Diploma of Happiness Leadership: Learn the evidence-based strategies to lead with purpose and build a high-performance culture. <a href="https://www.buhappinesscollege.com/excecutive-diploma" target="_blank" rel="noopener noreferer">https://www.buhappinesscollege.com/excecutive-diploma</a></li></ul>

June 16, 2026

Seasonal Self-Care: Why Your Routine Needs to Change with the Weather

This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morning walks or feeling a dip in your motivation, Declan Edwards is here to tell you that you aren’t lazy, you’re human. Declan explores the biological and psychological reasons why our summer self-care routines often fail us in the colder months. Instead of stubbornly relying on willpower to force a fixed routine, this episode teaches you how to design a "seasonal" self-care strategy that aligns with your biology and restores your energy In this episode, we explore:<ul><li>The Myth of the Fixed Routine: Why treating self-care as a year-round "constant" leads to guilt and burnout. </li><li>The Science of the Winter Slump: How shifting levels of melatonin and serotonin impact your sleep, mood, and motivation during the darker months. </li><li>The "Farmer" Analogy: Understanding that, like nature, humans have seasons for reaping and seasons for resting and conserving energy. </li><li>Adapting vs. Forcing: Practical ways to swap high-intensity outdoor habits for cozy, "hygge"-inspired indoor alternatives. </li><li>Nourishment and Light: The importance of seasonal eating and "letting the light in" to regulate your mood and counteract the winter blues. </li><li>Low-Effort Connection: Why you should swap "going out" for high-connection, low-energy catch-ups to avoid the trap of isolation. </li></ul>Don’t try to wear your summer wardrobe in a winter storm. Use the steps below to adjust your self-care strategy for the season you’re actually in. Resources:<li> </li><ul><li>Join the Happiness Blueprint: Learn all 75 skills of happiness and get the community support you need to stay intentional year-round for as little as $50 AUD/month. <a href="https://www.buhappinesscollege.com/happiness-blueprint" target="_blank" rel="noopener noreferer">https://www.buhappinesscollege.com/happiness-blueprint</a> </li><li>Subscribe & Plant a Tree: For every new subscriber to the show, we fund the planting of a tree and the protection of rainforest. Hit subscribe to help us re-green the world. </li><li>Share the Ripple: Know someone struggling with the "winter blues"? Forward this episode to them to help them find a bit more compassion for themselves. </li></ul>What is one "summer" habit you are giving yourself permission to put on ice for the season?

71 total episodes available

Recent guests on How To Be Happy

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Amy Jacobson

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Arna Kerklaan

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Declan Edwards

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Sarah Queenan

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Tahnee McWhirter

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Mitch Sharpe

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Stacie Shaw

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Lisa Young

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Beth Belford

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is How To Be Happy?: There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.

Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:

evidence-based strategies for mastering your mind and emotions.

inspiring interviews with individuals who have transformed their lives

and practical tips and techniques to help you do the same.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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