The Paul Taylor Podcast
Hosted by Dr Paul Taylor and Paul Taylor · Paul Taylor
4.8from 289 ratings
- 741
- Episodes
- 158
- Transcribed
- 289
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 33K
- YouTube views
About The Paul Taylor Podcast
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
- Publisher
- Paul Taylor
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Oct 2020
- Latest episode
- 6 Oct 2026
Latest episodes
158 of 741 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Here's how to make your carbs healthier - Wisdom Wednesdays
4 Oct 2026TRANSCRIPT
Calm Your Nervous System With This Short Breathing Technique With Carly Taylor
2 Oct 2026TRANSCRIPT
From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eammon McCarthy
Inside a recent episode
Here's how to make your carbs healthier - Wisdom Wednesdays
Published 6 Oct 2026 · Transcript excerpt
[…] So in simple terms, Freshly cooked starch is relatively easy for your digestive system to get at. You have enzymes called amylase enzymes. They attack it. The glucose is released and it's absorbed through our intestine and the blood glucose rises. There's a real cool trick that you can do. When you cook that starch and then you cool it afterwards, something pretty interesting happens. Some of the starch molecules, particularly the amylose, begin to reorganize themselves into these tighter, more crystalline structures, more complex structures. And this the technical term for this is retrogradation. […]
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See plansWho has been a guest on The Paul Taylor Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Carly Taylor
- Dr Eamonn McCarthy
- Dr Leah Hechtman
- Dr James Thompson
- Dr Nicole Bijlsma
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 33,035
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 37 ratings
- Spotify
- 4.9 / 5
- 252 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 76
- Engagement
- 99
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Questions about The Paul Taylor Podcast
Who hosts The Paul Taylor Podcast?
Dr Paul Taylor and Paul Taylor host the show. Published by Paul Taylor.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
158 of 741 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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