by Bruna and Fabi
Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi
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Publishing Since
2/4/2024
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June 29, 2026
<p>In this Guest Series episode, we sit down with Ronja, a 23-year-old from the canton of Lucerne who came back to Switzerland in 2024 after a football scholarship in the US and started running almost by accident, mostly to clear her head. </p><p><br /></p><p>Within a year she had won her debut marathon (SwissCityMarathon Lucerne, 2:43:38) off a longest training run of just 26K, and later run 2:38:48 for second at the Zürich Marathon, a U23 Swiss record.</p><p><br /></p><p>We get into:</p><ul><li>How she actually used ChatGPT to build and adjust her training, and where AI coaching started to get risky</li><li>Her move from self-coaching to a human coach, and then toward more science-based, data-driven training</li><li>Why race fueling is the biggest piece of untapped potential in her running</li><li>The mental side: kinesiology, racing through pain, and running with a smile as a performance tool</li><li>Her road toward the World University Games and an Olympic goal for 2028 or 2032</li></ul><p>It's a story about starting late, progressing fast, and the reminder that consistency, rest, and joy matter more than any single heroic session. Whether you coach or race yourself, there's plenty here on the promise and the limits of training with AI.</p><p>------</p><p>Follow Ronja: <a href="https://www.instagram.com/ronja_hofstetter/" target="_blank" rel="ugc noopener noreferrer">@ronja_hofstetter</a></p><p>Follow Bruna: <a href="https://www.instagram.com/justbrunathings" rel="ugc noopener noreferrer" target="_blank">@justbrunathings</a></p><p>Follow Fabi: <a href="https://www.instagram.com/endurance_fabi/" rel="ugc noopener noreferrer" target="_blank">@endurance_fabi</a></p><p>To support this podcast, check out <a href="https://augotraining.com/en" target="_blank" rel="ugc noopener noreferrer">augo</a>. Use code HUMANENDURACE to get 1 month for free.</p>
June 15, 2026
<p>What changes when you stop chasing the number and start running on feel?</p><p><a href="https://www.instagram.com/amanda.e.martin/" target="_blank" rel="noopener noreferer">Amanda Martin</a> spent eight years chasing the US Olympic Trials marathon standard. This spring she taped over her watch at the Eugene Marathon, ran the entire race blind to her pace, and crossed the line in 2h34, an eight-minute personal best and comfortably under the qualifying time.</p><p>Amanda is a marathoner and a neuro rehab physical therapist in Salt Lake City, and a former Emory teammate of Bruna. </p><p>She walks us through the breakthrough and what actually made it possible: cutting her weekly mileage, protecting one big quality session a week, running her easy days genuinely easy, and rebuilding her relationship with fueling after years of under-eating and RED-S.</p><p>We get into the mental side too, from positive self-talk to her rule for knowing a goal is worth holding onto: "If you can't go a day without thinking about it, it's probably something you can achieve."</p><p>If you're working toward something big around a full and demanding life, Amanda's story is full of honest, practical takeaways on training, fueling, blood work, and making the sport work with your life instead of against it.</p><p><br></p><p><strong>Follow us</strong></p><ul><li><a href="https://www.instagram.com/amanda.e.martin/" target="_blank" rel="noopener noreferer">Amanda</a></li><li><a href="https://www.instagram.com/justbrunathings/" target="_blank" rel="noopener noreferer">Bruna</a></li><li><a href="https://www.instagram.com/endurance_fabi/" target="_blank" rel="noopener noreferer">Fabi</a></li></ul><p><strong>About the hosts</strong></p><p>Bruna & Fabi are the co-founders of <a href="www.augotraining.com" target="_blank" rel="noopener noreferer">augo</a>, a next generation coaching software bringing AI to empower endurance coaches, not replace. They also coach runners and triathletes of all levels at<a href="https://jornadaendurance.com/" target="_blank" rel="noopener noreferer"> Jornada Endurance</a>. </p>
May 25, 2026
<p>What does it actually take to line up at your first trail ultra and not just survive it, but do it right? </p><p>In this Expert Series episode, we sit down with <a href="https://www.instagram.com/journey2ultracoaching/" target="_blank" rel="noopener noreferer"><strong>Ash Daniels</strong></a>, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and Australian national 100km team manager, to get into everything road runners need to know before making the jump to trails.</p><p>Ash starts where most coaches don't: with his own disastrous first attempt at Ultra-Trail Australia, carrying enough kit to survive the weekend and arriving at a checkpoint six hours late. </p><p>From that experience came a 5-hour PB the following year, a decade-long coaching career, and a very clear philosophy on what actually matters in trail and ultra preparation.</p><p>In this episode we cover training specificity for trail (and why your marathon prep won't save you), the vert-per-10K metric Ash uses with all his athletes, why he ditched heart rate zones in favor of running power and RPE, what social media consistently gets wrong about electrolytes and high-carb fueling, and a nuanced, honest conversation about where AI fits (and doesn't fit) in coaching.</p><p>Whether you're eyeing your first 50K or just trail-curious, this one is packed with practical, no-nonsense insight.</p><p>--</p><p>Find Ash at <a href="https://journey2ultra.com.au/" target="_blank" rel="noopener noreferer">journey2ultra.com.au</a> or on Instagram <a href="https://www.instagram.com/journey2ultracoaching/" target="_blank" rel="noopener noreferer">@journey2ultracoaching</a></p><p>Follow Bruna: <a href="https://www.instagram.com/justbrunathings" target="_blank" rel="noopener noreferer">@justbrunathings</a></p><p>Follow Fabi: <a href="https://www.instagram.com/endurance_fabi" target="_blank" rel="noopener noreferer">@endurance_fabi</a></p><p>Learn more about the podcast: <a href="https://humanendurancepodcast.com/" target="_blank" rel="noopener noreferer">www.humanendurancepodcast.com</a></p>
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Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes.
--
Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi
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