- 35
- Episodes
- 26
- Transcribed
- 54
- Ratings
- Bi-weekly
- Cadence
- 2020
- First episode
About Hypnosis Sessions Podcast
Short Meditations to help you relax and rejuvenate in just six minutes. We offer short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly into your routine. Each meditation blends deep breathing, guided visualization, and positive affirmations to help quiet the mind, ease tension, and build emotional resilience. Topics include stress relief, self-confidence, gratitude, self-love, and more. These easy, accessible meditations are perfect for beginners and experienced meditators alike. Take a few mindful minutes for yourself and experience the power of guided meditation and relaxation—six minutes at a time. #shortMeditations #meditate #meditation #relax #rejuvenate #recharge #yoga #yogameditation
- Publisher
- Alan Crossley
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 5 Jul 2020
- Latest episode
- 1 Oct 2026
Latest episodes
26 of 35 episodes have a transcript.
1 Oct 2026TRANSCRIPT
You're Doing Better Than You Think - 6 Minute Meditation
24 Sept 2026TRANSCRIPT
Take Time To Breath - 6 Minute Meditation
10 Jul 2026TRANSCRIPT
Restful Gratitude - 6 Minute Meditation
Inside a recent episode
You're Doing Better Than You Think - 6 Minute Meditation
Published 1 Oct 2026 · Transcript excerpt
[…] You're doing better than you think. Perhaps you've been focused on the things you haven't accomplished. The things you wish you had done differently. The things that still need to be fixed or dealt with. Maybe there are some goals you haven't reached yet. And that is okay. But for a few moments, let's look at life from a different perspective. Consider everything you've already been through. The difficult days you've made it through and conquered. The disappointments you've survived. The problems you thought you couldn't handle, but somehow did. Maybe you didn't handle every situation perfectly. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 36 ratings
- Spotify
- 4.8 / 5
- 18 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 10
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Hypnosis Sessions Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Hypnosis Sessions Podcast
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Hypnosis Sessions Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
26 of 35 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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