Inspire Fitness

About Inspire Fitness

Inspire Fitness with Casey Young You're in your 40s, 50s, or beyond, & the things that used to work just don't anymore. Your body is changing, your energy feels different, & the old advice to eat less & move more isn't cutting it. This podcast is your place for real answers. Every week, you'll get practical, science-based strategies for strength training, nutrition, & navigating perimenopause & menopause, so you can lose fat, build muscle, & feel strong & confident in the body you have. No shame, no fads, no starting over every Monday. Just structure that fits your real life. Your host, Casey Young, is a Registered Dietitian & Certified Personal Trainer who's passionate about helping women become healthy, strong, & capable at every age. She's the owner & founder of Inspire Health & Wellness, where she coaches women worldwide through her virtual strength training program, Inspire Fitness, & her virtual nutrition coaching program, Inspire Nutrition. Casey is also a wife & a mom to 3 boys, so she gets how full your plate already is. Tune in for solo episodes & expert conversations that help you stop guessing & start feeling like yourself again. Learn more at inspirehw.com & follow along on Instagram @fit.nutritionist 🖤

Publisher

Casey

Category

health & fitness

Language

en

Explicit

No

First episode

15 Feb 2024

Latest episode

13 Oct 2026

Latest episodes

18 of 256 episodes have a transcript.

1. 

   13 Oct 2026

   My DEXA Scan: Here’s What I’ll Share (and What I Won’t)

   Host [Host Name] shares her personal DEXA scan journey, revealing health insights and the importance of selective disclosure in this interview.

2. 

   6 Oct 2026

   Your But Is Getting in the Way (The And + So Method for Midlife Women)

   Host Casey shares the "And + So" method, empowering midlife women to overcome "but"-driven excuses and achieve fitness goals.

3. 

   29 Sept 2026TRANSCRIPT

   GLP-1s & Muscle Loss After 45: What Every Woman Needs to Know with Ana Reisdorf, RD

   Registered Dietitian Ana Reisdorf, MS, RD, guides women over 45 on how to use GLP-1s without sacrificing muscle mass, sharing her personal journey and expert insights.

Inside a recent episode

GLP-1s & Muscle Loss After 45: What Every Woman Needs to Know with Ana Reisdorf, RD

Published 29 Sept 2026 · Transcript excerpt

[…] So it increases the levels of these hormones in your body. And the GLP one specifically is what happens right after you eat a meal. So it goes up, it tells you you're full, you're satisfied. And then the problem with it is it goes away within a couple of minutes. So what they've learned and they figured this out in like this really weird way, they found that this little lizard that lives in, um, New Mexico, um, has doesn't need to eat at all so this lizard can go like six months without eating so they found that it has this different type of a glp1 in its saliva that makes it not eat so they like reformulated it and made it so this glp1 can extend its life so it lasts about seven to ten days in your body rather than going away in a couple minutes And so there's like a misinformation that you're injecting yourself with lizard venom that is not true. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

40 ratings

Spotify

5.0 / 5

35 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

77

Contact Inspire Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Inspire Fitness