Inspire Fitness
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Podcast Overview
<p>The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.</p>
Language
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Publishing Since
2/15/2024
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Recent Episodes
July 21, 2026
The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
Host [Host Name] reveals why waiting for certainty is a trap and encourages listeners to act now for personal growth.
July 14, 2026
3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails
Host [Host Name] guides listeners on three actionable steps to reclaim healthy eating habits after summer indulgence derails their routine.
July 7, 2026
5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
Host Sarah Vance shares five immediate strategies to regain fitness momentum after a holiday weekend, preventing a longer lapse in progress.
244 total episodes available with 11 transcripts
Recent guests on Inspire Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Casey
Guest
Andrea van Niekerk
Guest
Megan
Guest
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Frequently asked questions
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- What is Inspire Fitness?
<p>The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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