Inspired Living with Autoimmunity
Julie Howton
4.9from 24 ratings
- 266
- Episodes
- 115
- Transcribed
- 24
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Inspired Living with Autoimmunity
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just concrete, useful steps to improve your health!
- Publisher
- Julie Howton
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Oct 2021
- Latest episode
- 12 Oct 2026
Latest episodes
115 of 266 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Why Sleep Beats Diet and Exercise as Your Health Anchor
5 Oct 2026TRANSCRIPT
Why Your Fibromyalgia Pain Was Never In Your Head
28 Sept 2026TRANSCRIPT
The Clutter Weighing You Down Isn't the Stuff in Your Closet
Inside a recent episode
Why Sleep Beats Diet and Exercise as Your Health Anchor
Published 12 Oct 2026 · Transcript excerpt
[…] So that's something to really acknowledge. And then the next piece is sleep. A lot of what we talk about with circadian rhythm is Nature's clock tells you that 10 to 2 on that clock, according to Ayurveda, is the most optimal time to sleep because 10 to 2 is when 10 o'clock is when the melatonin is released for our body. And during that time frame. lymphatic system glymphatic system regeneration all these processes of the body are most supported because on the ayurvedic clock we call that time pitta time of day so pitta means that fire and that's v-i-t-t-a for those and want to spell it in english yes people here in the west we pronounce it pitta So the Pitta Dosha allows you to really clean and cleanse and purify. […]
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See plansWho has been a guest on Inspired Living with Autoimmunity
Names identified in recent episode analyses. Showing up to five guests.
- Dr Shivani Gupta
- Dr Anna Esparham
- Heather Aardema
- Lisa Erickson
- Dr Siobhan Newman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 17 ratings
- Spotify
- 4.7 / 5
- 7 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 94
- YouTube
- 0
- Engagement
- 82
Contact Inspired Living with Autoimmunity
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Inspired Living with Autoimmunity
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Inspired Living with Autoimmunity take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
115 of 266 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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