On this podcast, we explore what it means to be healthy and empower people with information to achieve optimal wellness. Join Dr. Stillman each week for a new episode where he reviews critical books and interviews experts on a wide range of topics that are vital to health and well-being. <br/><br/><a href="https://drstillmanuncensored.com?utm_medium=podcast">drstillmanuncensored.com</a>
Integrative Medicine with Dr. Leland Stillman
Claim This Podcastby Leland Stillman, MD
5.0(9 reviews)
93 episodes
Updated Daily
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Podcast Overview
On this podcast, we explore what it means to be healthy and empower people with information to achieve optimal wellness. Join Dr. Stillman each week for a new episode where he reviews critical books and interviews experts on a wide range of topics that are vital to health and well-being. <br/><br/><a href="https://drstillmanuncensored.com?utm_medium=podcast">drstillmanuncensored.com</a>
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Publishing Since
6/19/2024
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Recent Episodes
July 22, 2026
Why We Almost Always Recommend Sauna
<p>In this conversation, Dr. Stillman talks with <strong>Brian Richards</strong>, founder of SaunaSpace, about why so many chronically ill patients don’t actually need another pill… they need more light. Brian shares how a simple homemade light‑bulb sauna cleared his insomnia, fatigue, and acne, and how near‑infrared sauna has become one of the most consistent difference‑makers in Dr. Stillman’s practice for detox, brain fog, and mood.</p><p>They cover the physical, emotional, and spiritual sides of heat and light: sweating out stored toxins, calming an over‑fired nervous system, and treating your body like the God‑given temple it is in a world full of junk light and EMF.</p><p>Here’s exactly what they discuss in this podcast:</p><p>Brian’s “four‑out‑of‑ten” life: low energy, back acne, insomnia, and irritability in his late twenties while doing manual labor in rental real estate… 02:39</p><p>The phone call to his naturopathic‑MD mother who simply said, “You’re probably just toxic. You need to detox and you should get a sauna.”… 07:15</p><p>How discovering John Harvey Kellogg’s 19th‑century incandescent “light bath” led Brian to build his first at‑home sauna with four bulbs and plywood… 07:45</p><p>The immediate shift when he used it before bed: falling asleep quickly and waking up actually rested for the first time in years… 09:24</p><p>What a therapeutic session really looks like: raising core temperature about three degrees, sweating roughly a pound of water, and staying a few minutes past the point you want to get out… 10:10</p><p>Why sweating passively in a calm, parasympathetic state is completely different from “breaking a sweat” while working or exercising… 04:12, 12:29</p><p>How near‑infrared light restores cellular “charge,” supports melatonin and glutathione, and helps your cells use the minerals and protein you’re already working so hard to get in… 29:31</p><p>The emotional and spiritual changes Brian noticed over 4–6 months: clearer thinking, more patience, and feeling more connected to God and others instead of reactive and irritable… 23:14, 38:50</p><p>How SaunaSpace’s Firelight bulbs and silver‑lined Faraday‑cage sauna were engineered to mimic the sun, reduce EMF, and get you to a full therapeutic sweat in 15–20 minutes without preheating… 41:37, 47:00</p><p>Practical how‑to: towels, rotation in the sauna, binders like humic/fulvic acid, and why many patients need more minerals, not just more plain water, when they start sweating regularly… 48:13, 52:06</p><p>Why Dr. Stillman consistently sees the biggest heavy‑metal eliminations and HTMA shifts in patients who combine minerals, diet, and lifestyle work with near‑infrared sauna… 21:58, 53:20</p><p>You’ll walk away knowing exactly why we recommend this specific kind of sauna, how to use it, and what to watch for in your sleep, mood, and labs.</p><p><strong>You can purchase your own Sauna Space </strong><a target="_blank" href="https://sauna.space/stillman">here</a>. Use code STILLMAN to save 10%</p><p><strong>Book mentioned in this episode:</strong> <a target="_blank" href="https://a.co/d/04glaBVQ">Light Therapeutics</a></p><p><strong>Read the </strong><a target="_blank" href="https://drstillmanuncensored.com/p/electrolyte-and-remineralization?r=22fgob&utm_campaign=post-expanded-share&utm_medium=web&triedRedirect=true"><strong>Electrolytes Solution Article</strong></a><strong> Dr. stillman shares.</strong></p><p></p><p><strong>Additional resources:</strong></p><p><strong>For Dr. Stillman’s latest article </strong>visit here</p><p><strong>Want to take your health to the next level?</strong> Here are a few ways to deepen your knowledge and take action on your health:</p><p><strong>Work with Dr. Stillman</strong> – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at <a target="_blank" href="https://dr.stillmanmd.com/application-3069">Dr. Stillman’s practice</a> and get a personalized health plan tailored to your needs.</p><p><strong>Stay Informed & Inspired</strong> – Subscribe to <a target="_blank" href="https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fpodcast">Dr. Stillman’s newsletter</a> for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.</p><p><strong>Don’t forget to share this episode with someone who needs to hear it!</strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://drstillmanuncensored.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">drstillmanuncensored.com/subscribe</a>
July 15, 2026
The Power of Hair Tissue Mineral Analysis
<p>How did I become so interested in hair tissue mineral analysis?</p><p>It happened almost by accident.</p><p>In this episode, Amy Arp interviews Dr. Stillman about his personal experience with hair tissue mineral analysis. Dr. Stillman shares how this test made sense of his own family history and the stories of his patients in a way that no other test had before. Across nearly two years of his own samples, they unpack what his minerals and metals revealed about stress, burnout, emotional healing, and the ongoing challenge of maintaining mineral balance. If you’ve ever wondered why we’re so excited about hair tissue mineral analysis, this is a must-listen-to episode.</p><p>Here’s exactly what they discuss in this podcast:</p><p>How Dr. Stillman’s seven‑generation New England ancestry, including a great uncle whose disabling seizure disorder ended in suicide, planted early questions about heavy metals long before HTMA entered the picture… 01:20</p><p>Why being the underweight, sickly kid who missed twenty‑one days of first grade convinced him there had to be a better explanation than conventional medicine was offering… 01:52</p><p>How years of training in East Asian medicine, traditional kung fu in China, and blood chemistry mentorships eventually led to his first hair tissue mineral analysis test that he initially didn’t know how to read… 04:03</p><p>Why the real cost of frequent blood and urine testing, sometimes reaching two thousand dollars a year per person, pushed him to search for a more sustainable way to track patients over time… 05:47</p><p>How the “checking account” analogy helps explain why blood testing is a single snapshot while hair testing reveals months of underlying mineral history… 07:50</p><p>Why a phone call to his mentor Clark Engelbert about a confusing first HTMA result exposed a classic “hair on fire” stress pattern hiding in his own chemistry… 11:17</p><p>How he discovered that correcting mineral imbalances often matters more than chasing any single mineral level, and why this is one of the most misunderstood aspects of HTMA… 12:12</p><p>How that “hair on fire” pattern matched the wired‑but‑tired, burned‑out pace he was keeping as a solo practitioner building a practice from scratch… 13:57</p><p>How the difference between heavy metals as pure poisons and minerals as the spark plugs of life explains why symptoms build quietly for years before a health crisis appears… 16:32</p><p>Why copper toxicity, often driven by well‑meaning wellness advice, became one of the clearest examples of how metals and minerals compete for the same binding sites in the body… 19:40</p><p>How a health department phone call about his own elevated mercury level became a surreal confirmation that HTMA results reflect something real… 27:29</p><p>Why watching a patient’s aluminum level rise twenty‑one fold between two tests, alongside a dramatic improvement in her health, changed how he interprets metal elimination… 30:50</p><p>How meeting his wife, pursuing neurofeedback and EMDR, and watching his own minerals settle into balance showed him how closely mineral chemistry can track emotional maturity and resilience… 33:28</p><p>Why the birth of his son and an unexpected medical crisis forced him to pause his own healing journey, and what that taught him about the priorities he asks every patient to weigh… 40:32</p><p>How the deeply individualized nature of every HTMA protocol means no two patients, including Dr. Stillman himself, ever receive the same supplement plan… 43:14</p><p>Why the biggest mistake he sees other practitioners make is treating HTMA with supplements alone instead of pairing it with real diet, lifestyle, and nervous system coaching… 46:42</p><p>How tracking his own mercury levels down to 0.042 over more than a year gave him personal proof that the body detoxifies exactly the way the hair says it will… 49:11</p><p>You can listen to the Stories of Hope Stories of Healing mentioned here: <a target="_blank" href="https://drstillmanuncensored.com/p/stories-of-hope-stories-of-healing-ae5">Emily’s</a>, <a target="_blank" href="https://drstillmanuncensored.com/p/the-diagnosis-she-never-expected">Jaydee’s</a>, <a target="_blank" href="https://drstillmanuncensored.com/p/stories-of-hope-and-healing-healing">Clark’s</a>, and <a target="_blank" href="https://drstillmanuncensored.com/p/stories-of-hope-and-healing-healing">Kenna’s</a>.</p><p>You can pre-order Dr. Stillman’s new book at a discounted rate for a limited time <a target="_blank" href="https://stillmanwellness.com/preordernow">here</a>.</p><p><strong>Additional resources:</strong></p><p><strong>For Dr. Stillman’s latest article </strong>visit <a target="_blank" href="https://drstillmanuncensored.com/p/she-hadnt-had-a-clear-thought-in">here</a></p><p><strong>Want to take your health to the next level?</strong> Here are a few ways to deepen your knowledge and take action on your health:</p><p><strong>Work with Dr. Stillman</strong> – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at <a target="_blank" href="https://dr.stillmanmd.com/application-3069">Dr. Stillman’s practice</a> and get a personalized health plan tailored to your needs.</p><p><strong>Stay Informed & Inspired</strong> – Subscribe to <a target="_blank" href="https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fpodcast">Dr. Stillman’s newsletter</a> for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.</p><p><strong>Don’t forget to share this episode with someone who needs to hear it!</strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://drstillmanuncensored.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">drstillmanuncensored.com/subscribe</a>
July 8, 2026
Should Anyone Take A Statin? Featuring Dr. Stephen Hussey
<p>What does cholesterol really have to do with heart disease?</p><p>Should you take a statin?</p><p>Should anyone?</p><p>In this episode, Dr. Leland Stillman welcomes Dr. Stephen Hussey for an in-depth conversation on cardiovascular health, coronary artery calcium scores, cholesterol, and the factors that influence long term heart health. They cover how cellular energy production, inflammation, metabolism, nutrition, and lifestyle contribute to cardiovascular function. They discuss how patients can better understand their test results and engage in informed conversations with their healthcare providers.</p><p>Here’s exactly what they discuss in this podcast:</p><p>How an abnormal coronary artery calcium score, elevated cholesterol, or a history of heart disease can leave patients wondering what their results actually mean and what steps to take next…00:40</p><p>Why cardiovascular health may depend on more than cholesterol levels alone and how cellular energy production fits into the broader discussion of heart function…02:40</p><p>How coronary artery calcium scoring can provide additional context when evaluating cardiovascular risk as part of a comprehensive clinical assessment…08:36</p><p>Why inflammation, metabolism, nutrition, and lifestyle factors are increasingly being explored for their role in supporting long term cardiovascular health…15:42</p><p>How Dr. Hussey explains the relationship between blood vessels, circulation, and overall cardiovascular function through an integrative medicine perspective…22:15</p><p>Why shared decision making is essential when weighing the potential benefits, risks, and uncertainties of cardiovascular testing and treatment options…31:47</p><p>How individualized nutrition, movement, sleep, stress management, and environmental factors may contribute to supporting heart health alongside conventional care…39:54</p><p>Why empowering patients with education and evidence based discussions can help them make informed healthcare decisions with their medical team…54:12</p><p>How simple lifestyle practices may have a meaningful impact on long term health when combined with a personalized, comprehensive approach to care…55:48</p><p>Why understanding the underlying drivers of cardiovascular health may change how patients think about prevention, resilience, and healthy aging…56:10</p><p>You can find Dr. Stephen Hussey at <a target="_blank" href="https://resourceyourhealth.com/">resourceyourhealth.com</a> and <a target="_blank" href="https://www.instagram.com/drstephenhussey/">@DrStephenHussey </a>on Instagram.</p><p><strong>Additional resources:</strong></p><p><strong>Books mentioned in this episode: </strong><a target="_blank" href="https://a.co/d/04WADWQ4">“The Trouble with Medical Journals”</a> by: Richard Smith and <a target="_blank" href="https://a.co/d/0fuLmB5B">“Bad Science”</a> by: Ben Goldacre</p><p><strong>For Dr. Stillman’s latest article </strong>visit <a target="_blank" href="https://open.substack.com/pub/stillmanmd/p/she-reacted-to-a-little-perfume-and?r=7fvpr&utm_campaign=post-expanded-share&utm_medium=web">here</a></p><p><strong>Want to take your health to the next level?</strong> Here are a few ways to deepen your knowledge and take action on your health:</p><p><strong>Work with Dr. Stillman</strong> – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at <a target="_blank" href="https://dr.stillmanmd.com/application-3069">Dr. Stillman’s practice</a> and get a personalized health plan tailored to your needs.</p><p><strong>Stay Informed & Inspired</strong> – Subscribe to <a target="_blank" href="https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fpodcast">Dr. Stillman’s newsletter</a> for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.</p><p><strong>Don’t forget to share this episode with someone who needs to hear it!</strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://drstillmanuncensored.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">drstillmanuncensored.com/subscribe</a>
93 total episodes available
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