Podcast thumbnail for Intentionology by Loren Runion

Intentionology by Loren Runion

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by Loren Runion

4.9(526 reviews)
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
65

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality40
Social94
YouTube93
Engagement84

Podcast Overview

<p>Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.&nbsp;<br><br>Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.&nbsp;<br><br>Intentionolgy is here to help you feel better with uncomplicated nervous system support.&nbsp;<br><br>If your goals are:</p><ul><li>Stress relief and deep relaxation</li><li>Enhanced emotional well-being</li><li>Heightened self-awareness and mindfulness</li><li>Nervous system wellness</li><li>A calmer mind and body</li></ul><p><br>Join us today.<br>https://intentionology.breakthroughapps.io/<br>&nbsp;<br><br><b>About Loren Runion:<br><br></b>Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.&nbsp;</p><p><b><br><br></b><br></p><p><b><br></b><br></p>

Language

🇺🇲

Publishing Since

10/25/2022

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65

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality40
Social94
YouTube93
Engagement84
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days

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Recent Episodes

Episode thumbnail for Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

July 8, 2026

Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore. Recovery is an important part of building strength, resilience, and well-being. This practice o...

Episode thumbnail for It's My Birthday!  App Sale Announcement- Get 45% Off Annual Memberships

June 18, 2026

It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time. If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find...

Episode thumbnail for 20 Minute Morning Yoga Nidra | Sunrise Intention

June 9, 2026

20 Minute Morning Yoga Nidra | Sunrise Intention

Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. We...

100 total episodes available

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What is Intentionology by Loren Runion?
<p>Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.&nbsp;<br><br>Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.&nbsp;<br><br>Intentionolgy is here to help you feel better with uncomplicated nervous system support.&nbsp;<br><br>If your goals are:</p><ul><li>Stress relief and deep relaxation</li><li>Enhanced emotional well-being</li><li>Heightened self-awareness and mindfulness</li><li>Nervous system wellness</li><li>A calmer mind and body</li></ul><p><br>Join us today.<br>https://intentionology.breakthroughapps.io/<br>&nbsp;<br><br><b>About Loren Runion:<br><br></b>Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.&nbsp;</p><p><b><br><br></b><br></p><p><b><br></b><br></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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