Intentionology by Loren Runion

About Intentionology by Loren Runion

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are: Stress relief and deep relaxation Enhanced emotional well-being Heightened self-awareness and mindfulness Nervous system wellness A calmer mind and body Join us today. https://intentionology.breakthroughapps.io/ About Loren Runion: Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.

Publisher

Loren Runion

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Oct 2022

Latest episode

14 Oct 2026

Latest episodes

104 episodes in the feed.

1. 

   14 Oct 2026

   When You Need to Feel Supported - 20 Minute Yoga Nidra Meditation | Inner Sanctuary

   Have a Meditation Request? Text it to Me This 20-minute yoga nidra meditation practice invites you to feel the layers of support beneath you, from the surface holding your body to the earth below. As you allow yourself to be held, you will begin to access the quiet inner sanctuary that is always available within you. Sankalpa: I am held Held is the first practice in Haven, my October series inside the Intentionology app. The full series includes: Held The Season of Letting Go Tucked In Co...

2. 

   23 Sept 2026

   12 Minute Yoga Nidra to Reclaim Your Focus and Rhythm

   Have a Meditation Request? Text it to Me Sometimes you just need a few minutes to reset. This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself. Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app. The full Recalibrate series includes: Clear the StaticReturn to ...

3. 

   8 Sept 2026

   Brain Break Yoga Nidra for Students | 15 Minutes

   Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next. This guided Yoga Nidra gives you a few minutes to stop. Use this practice as a brain break between cla...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,265,296

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

20 ratings

Spotify

4.9 / 5

557 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

94

YouTube

93

Engagement

84

Contact Intentionology by Loren Runion

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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