Isn't She Powerful
Hosted by Host and I · Laura Banks
4.9from 89 ratings
- 244
- Episodes
- 51
- Transcribed
- 89
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Isn't She Powerful
Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings • What causes food noise and constant thoughts about food • How to stop overeating and emotional eating without relying on willpower • How blood sugar balance impacts hunger, cravings, and energy • The mindset shifts needed to heal your relationship with food • How to build healthy habits that actually stick • Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include: food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com (http://www.bhealthyhabits.com) IG and TikTok: @laura.b.healthy
- Publisher
- Laura Banks
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Jul 2023
- Latest episode
- 14 Oct 2026
Latest episodes
51 of 244 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Should You Push Through or Should You Rest? Two Questions to Help You Decide.
12 Oct 2026
“You Look Like You’ve Lost Weight!” (The Habits Behind My Client’s Success)
7 Oct 2026
I Still Get Food Noise… Here’s How I Navigate It
Inside a recent episode
Should You Push Through or Should You Rest? Two Questions to Help You Decide.
Published 14 Oct 2026 · Transcript excerpt
[…] So this conversation comes up a good bit when it comes to smaller scale things such as should I make myself go to the gym today like I said I was going to or should I take a rest day because my body feels tired. It also comes up in larger scale things. We're in the last quarter of the year right now and a lot of people see this as that time when one it's hardest to be healthy because we have so many holiday get-togethers, there's this so much going on this time of year. Like it is a busy season in Q4 for a lot of reasons. And so many people see this and they're like, should I push myself to go harder during these last few months of the year? […]
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See plansWho has been a guest on Isn't She Powerful
Names identified in recent episode analyses. Showing up to five guests.
- Justin
- Nicole
- Alison
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 57 ratings
- Spotify
- 5.0 / 5
- 32 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 97
- YouTube
- 0
- Engagement
- 77
Contact Isn't She Powerful
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Isn't She Powerful
Who hosts Isn't She Powerful?
Host and I host the show. Published by Laura Banks.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Isn't She Powerful take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
51 of 244 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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