by Aimee Bartolo
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Language
🇺🇲
Publishing Since
8/3/2021
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June 11, 2026
<p>Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out.</p> <p>Next steps...</p> <p>Apply for 1:1 online coaching inside the Glam Body Program: <a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program </a></p> <p>Find me on Instagram or ask me a question: <a href="https://www.instagram.com/the_femalephysiquehub/">https://www.instagram.com/the_femalephysiquehub/</a></p> <p> </p>
June 4, 2026
<p>An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want. </p> <p>You can find Dr Chloe on Instagram here: <a href="https://www.instagram.com/the.running.psychologist/">https://www.instagram.com/the.running.psychologist/</a></p> <p><strong>Next steps... </strong></p> <p>Apply for 1:1 online coaching inside the Glam Body Program: <a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program </a></p> <p>Find me on Instagram or ask me a question: <a href="https://www.instagram.com/the_femalephysiquehub/">https://www.instagram.com/the_femalephysiquehub/</a></p>
May 30, 2026
<p>My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/</p>
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This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked.
Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
This podcast updates daily.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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