This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked.
Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Publisher
Aimee Bartolo
Category
health & fitness · health & fitness · health & fitness
218 - “Maybe I’m just meant to be a bigger girl”, this is my reply
A first for JGU! Today you're hearing the raw audio of my check-in reply to a Glam Body Program client who was having a very rough week and feeling like her fat loss goal was out of reach.
You'll hear some adjustments I make, suggestions to improve her compliance and then how I reframe this challenging moments in time where self-doubt starts to creep in.
If you liked this kind of episode and keen to hear more raw client check-in replies, please let me know!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program (https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program)
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ (https://www.instagram.com/the_femalephysiquehub/)
8 Oct 2026
217 - Why I don't like calorie banking
You find yourself in this cycle of pulling your calories down during the week to give yourself more room for "flexibility" on the weekend, but is this strategy actually getting in the way of you being lean and jacked?
Tune in to here how it could be keeping you stuck in a shitty cycle and how to get yourself out of it.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program (https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program)
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ (https://www.instagram.com/the_femalephysiquehub/)
1 Oct 2026
216 - How GBP client Michele is thriving at 51
Today I sit down with GBP client Michele who's 51, a mum, business owner, trainee and hyrox competitor to talk about how she's thriving whilst handling so much.
You can follow Michele over on instagram by clicking here: https://www.instagram.com/empower.her.pt/ (https://www.instagram.com/empower.her.pt/)
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program (https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program)
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ (https://www.instagram.com/the_femalephysiquehub/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.6 / 5
19 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
94
YouTube
0
Engagement
75
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