Eat Like Ruby
Claim This Podcastby Ruby Fraser
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Podcast Overview
<p>The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!<br><br><b>Join the Eat Like Ruby Podcast Community</b><br>🍏 https://www.facebook.com/groups/eatlikerubypodcast</p><p><br></p><p><b>Follow Eat Like Ruby</b><br>🍫 https://www.instagram.com/eat_like_ruby/<br><br><b>Work with Ruby;</b><br>🥙 https://eatlikeruby.com.au/click-here/<br><br><b>Contact;</b><br>📧 podcast@eatlikeruby.com.au</p>
Language
🇺🇲
Publishing Since
1/8/2023
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Recent Episodes
June 7, 2026
Muscle gain update... Weight gain, calories, injuries & goals!
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for muscle gain phase, and year as a whole! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If ...
June 2, 2026
A rare, personal episode 🫶🏽
Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please conta...
May 31, 2026
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this...
379 total episodes available
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- What is Eat Like Ruby?
<p>The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!<br><br><b>Join the Eat Like Ruby Podcast Community</b><br>🍏 https://www.facebook.com/groups/eatlikerubypodcast</p><p><br></p><p><b>Follow Eat Like Ruby</b><br>🍫 https://www.instagram.com/eat_like_ruby/<br><br><b>Work with Ruby;</b><br>🥙 https://eatlikeruby.com.au/click-here/<br><br><b>Contact;</b><br>📧 podcast@eatlikeruby.com.au</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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