健康减肥 | 减脂瘦身饮食养生
Claim This Podcastby 注册营养师-锦虹
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播：奕可，药学学士毕业，注册营养技师，公共营养师，健康管理师，中国营养师学会会员，广东省营养师协会荣誉会员。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这里我会从<b>医学</b><b>、药学、中药学、</b><b>营养学</b>、<b>运动</b><b>学</b><span>及</span><b>康复学</b>等专业方向分享讲解养生调理的方法。</p>
Language
🇨🇳
Publishing Since
12/16/2018
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Recent Episodes
May 13, 2024
活该你瘦不下来，心态根本没有摆正！
减肥绝不只是考验理论知识，心理问题可能比实际方法更值得关注!<br>错误的心理习惯可能比不当的饮食和运动计划还要致命！<br><br>过度焦虑<br>自我惩罚<br>贪恋速效性<br>爱比较<br>情绪低落<br><br>减肥成功可能需要长时间饿耐心和心态，但坚持健康饿生活习惯，并以正确的心态面对各种挑战，最终我们一定可以燃烧脂肪，健康瘦身！
August 7, 2023
如何提高基础代谢（提供3个方法）
宝子们，减肥可能会降低基础代谢，但通过科学的生活方式改变，付诸行动来改善和提高它，希望大家都能坚持正确的饮食习惯和生活方式，实现健康减肥的目标！有兴趣了解我们的营养餐，可以天猫搜索：膳美吃旗舰店！
August 5, 2023
如何提高基础代谢，养成易shou体质
Hello，大家好，我是营养师奕可！基础代谢是最主要的热量消耗途径，所以基础代谢高的人，减肥真的不要太简单！但很多减肥的宝日常生活中经常在做降低基础代谢的事情，还不自知
214 total episodes available
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Frequently asked questions
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- What is 健康减肥 | 减脂瘦身饮食养生?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播：奕可，药学学士毕业，注册营养技师，公共营养师，健康管理师，中国营养师学会会员，广东省营养师协会荣誉会员。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这里我会从<b>医学</b><b>、药学、中药学、</b><b>营养学</b>、<b>运动</b><b>学</b><span>及</span><b>康复学</b>等专业方向分享讲解养生调理的方法。</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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