by 癌症關懷基金會
★你的愛圓滿癌友的缺憾，懇請支持我們： https://pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」https://bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
3/4/2021
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June 18, 2026
資料來源: <a href="https://www.myccf.org.tw/21712/%E9%AB%94%E8%84%82%E7%8B%82%E9%99%8D%E3%80%81%E5%B0%8F%E8%85%B9%E8%AE%8A%E5%B9%B3%EF%BC%81%E7%B6%A0%E6%8B%BF%E9%90%B5%E6%96%B0%E6%89%8B%E5%BF%85%E5%AD%B8%E9%BB%83%E9%87%91%E5%85%AC%E5%BC%8F%EF%BC%8C">Women’s Health</a> 妳是不是也想跟風歐美的「綠拿鐵」瘦身，卻擔心蔬果太冷、喝了傷胃？或者是看著國外食譜，發現食材在台灣超市既難買又昂貴？ 本集節目邀請到綠拿鐵達人陳月卿與小V爸，為大家破解「越喝越寒」的迷思！我們將分享專為台灣女性「寒涼體質」改良的黃金公式。妳將會學到： 新手必備黃金比例： 掌握「蔬菜 3：水果 7」原則，讓妳第一杯就上手，好喝到不像在喝菜汁！ 散寒小撇步： 加入哪「一物」能瞬間平衡寒性？為什麼蔬菜攪打前要先「汆燙 30 秒」？ 在地化聰明選材： 不必花大錢買進口食材，用超市常見的青江菜、菠菜、鳳梨、芭樂，就能做出高品質的排毒飲。 加強版魔法配角： 薑片、堅果、薑黃粉怎麼加？不僅提升代謝，還能讓風味層次更豐富！ 無論妳是想要消小腹、美肌、還是改善便秘，這杯針對台灣在地食材設計的「綠拿鐵」，將是妳體內環保的最佳起點。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 17, 2026
資料來源: <a href="https://www.myccf.org.tw/21745/%E5%91%B3%E5%99%8C%E5%8F%AF%E6%8A%97%E7%99%8C%E3%80%81%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%EF%BC%81%E6%AF%8F%E5%A4%A91%E7%A2%97%E5%91%B3%E5%99%8C%E6%B9%AF%E6%8A%97%E4%B9%B3%E7%99%8C%E3%80%81%E8%83%83">健康2.0</a> 對營養成分與功效的影響 增強抗癌效果： 來源指出，發酵時間越長的味噌，其抗癌效果通常越好。在老鼠實驗中也觀察到，發酵時間越久，抑制乳癌、肺癌、肝癌、胃癌及大腸癌等癌細胞的效果越顯著。 蛋白質轉化與吸收： 味噌在發酵過程中，黃豆的蛋白質會被菌類分解並轉化為各種胺基酸，這更有助於腸道吸收營養成分。 營養素含量增加： 經過發酵後的味噌，其大豆異黃酮的含量比一般黃豆更高。此外，豆類發酵製品（如味噌、豆麴、納豆）還富含維生素 B6、E、K 及益生菌，有助於調整腸胃功能。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 16, 2026
資料來源: <a href="https://www.myccf.org.tw/21738/%E5%B8%B8%E6%84%9F%E5%86%92%E6%84%9B%E7%86%AC%E5%A4%9C%EF%BC%9F%E5%B0%88%E5%AE%B6%E6%8F%AD%E3%80%8C%E5%85%8D%E7%96%AB%E5%B4%A9%E5%A3%9E%E8%AD%A6%E8%A8%8A%E3%80%8D%EF%BC%9A%E5%84%AA%E6%A0%BC%EF%BC%8B1">TVBS</a> 第一單元：你以為的感冒，其實是「第一道防線」失守了？ 探討現代人常見的「免疫崩壞」警訊：頻繁感冒、愛熬夜、外食重油、應酬飲酒。 解析守護呼吸道的核心：唾液中的免疫球蛋白IgA，它是防止微生物附著於呼吸道黏膜的關鍵。 警示：不吃早餐、作息混亂與蔬果攝取不足，會讓 IgA 含量降低，使身體門戶大開。 第二單元：科學實證！每天 100 克優格的奇蹟 引用日本隨機對照試驗：高齡者連續 12 週每天攝取 100 克優格，其唾液流量與 IgA 分泌速率均顯著上升。 解析優格對口腔與上呼吸道黏膜防護力的具體貢獻。 第三單元：腸道免疫學——70% 的戰場都在這裡 營養師黃淑惠解析：人體有 70% 的免疫細胞集中在腸道。 腸道黏膜是抵禦病原體的核心，而優格中的益生菌能調整菌相、刺激免疫細胞活性。 除了優格，納豆、味噌與泡菜等發酵食物也是優質選擇。 第四單元：黃金拍檔「優格綠拿鐵」的實踐指南 養生達人陳月卿的祕訣：為什麼優格不能單吃？因為好菌需要「食物」。 膳食纖維是益生菌生長的必要環境，透過蔬菜、水果、堅果與種子組成的「綠拿鐵」來精準補給。 製作人私藏叮嚀：務必選擇「無糖版本」優格，避免精製糖破壞防護力。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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★你的愛圓滿癌友的缺憾，懇請支持我們： https://pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97
【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」https://bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw
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