Podcast Overview
<p>你好~我是卡羅，希望透過健女人能讓你了解訓練和飲食是可以融入生活的 ！ <br />You can be strong & sexy！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/3/2021
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Recent Episodes
July 19, 2023
#59 為什麼常常睡不好？｜睡眠品質不好，增肌減脂容易卡關！
<p>▾本集精彩內容▾ <br />你知道在睡眠不足的情況下，我們健身的成果很容易大打折扣嗎? 我們時常安排時間在健身，讓肌肉得到適當的刺激，卻忽略了恢復也是肌肉成長的一環，而睡眠對於人體來說正是個修復期，那要怎麼樣睡的深睡得好，便是一門重要的課題，因此，想知道睡眠跟健身的關係還有為什麼我們的睡眠容易被影響的話，就趕快繼續收聽下去吧！ <br /> <br />✔為什麼睡眠對肌肉生長很重要？ <br />✔皮質醇過高會分解肌肉？ <br />✔為什麼常常睡不好？ <br />✔看不見的生理時鐘？ <br /> <br />相關研究: <a href="https://www.science.org/doi/10.1126/sciadv.aar8590" target="_blank">https://www.science.org/doi/10.1126/sciadv.aar8590</a> <br /><a href="https://reurl.cc/51Vqey" target="_blank">https://reurl.cc/51Vqey</a> <br /><a href="https://www.strongerbyscience.com/sleep-pt-1/" target="_blank">https://www.strongerbyscience.com/sleep-pt-1/</a> <br /> <br />----------------------------------------- <br />♡<a href="https://open.firstory.me/join/ckuaw7hythxtn0807b4qerme0" target="_blank">小額贊助</a>:用行動支持健女人 <br />✦<a href="https://dedicated-designer-9486.ck.page/" target="_blank">領取免費減脂電子書</a>: 分享減脂的心法和容易忽略的迷思，讓你在減脂這條路上不再迷航! <br />➭卡羅的ig：https://www.instagram.com/_listentocarol_ ｜ <a href="https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments">https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments</a>有什麼想法我都歡迎你跟我說喔 ps:這不是電子書的連結!!! <br /> <br />♫本集音頻使用音樂： <br /> Music by Elon Dust & Melissa Heart - Bubbles - https://thmatc.co/?l=E98FEF2F <br /><a href="https://audionautix.com/">Jason Shaw 在 Audionautix.com 上的 Creative Commons Music</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
May 31, 2023
#58 每年目標都是減脂？｜減脂的下一步，每個人都可以有不同的答案！
<p>▾本集精彩內容▾ <br />無論是有在健身或是沒有在健身的人，體脂18％甚至是個位數字已經成為了許多人追求的目標，我們都知道體脂太高對身體不好，當體脂太低，其實也沒有想像中來的健康，今天這集我還會分享我自己因為減脂而有的體悟 <br />體脂到底低到什麼程度會開始有健康上的風險，就趕快繼續收聽下去吧！ <br />✔脂肪就是個討人厭的存在？ <br />✔體脂越低越好？ <br />✔為什麼人一輩子都在減脂？ <br /> <br />相關研究:https://pubmed.ncbi.nlm.nih.gov/35717418/ <br />https://www.nature.com/articles/s41366-022-01165-5 <br />----------------------------------------- <br />♡<a href="https://open.firstory.me/join/ckuaw7hythxtn0807b4qerme0" target="_blank">小額贊助</a>:用行動支持健女人 <br />✦<a href="https://dedicated-designer-9486.ck.page/" target="_blank">領取免費減脂電子書</a>: 分享減脂的心法和容易忽略的迷思，讓你在減脂這條路上不再迷航! <br />➭卡羅的ig：https://www.instagram.com/_listentocarol_ ｜ <a href="https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments">https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments</a>有什麼想法我都歡迎你跟我說喔 ps:這不是電子書的連結!!! <br /> <br />♫本集音頻使用音樂： <br /> Music by Elon Dust & Melissa Heart - Bubbles - https://thmatc.co/?l=E98FEF2F <br /><a href="https://audionautix.com/">Jason Shaw 在 Audionautix.com 上的 Creative Commons Music</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
April 28, 2023
#57 有氧掉肌肉｜掌握重訓時安排有氧運動的三個技巧！
<p>▾本集精彩內容▾ <br />在健身房如果我們把有氧跟重訓放在同一天，這樣真的會抵消重訓的結果嗎？或是，對於肌肉生長來說，會不會造成什麼樣的影響？今天這集我會分享對於有氧運動的一些迷思，舉例來說，有氧雖然難以刺激肌肉合成，但是卻能因為提升你的心肺功能，而為阻力訓練帶來好處，而我相信聽完這集，未來你對有氧和重訓之間的拿捏，一定會更有方向的！ <br />✔有氧運動分解脂肪還是蛋白質? <br />✔重訓和有氧之間的干擾效應? <br />✔重訓期間，如何安排有氧運動? <br /> <br />參考資料: Haralambie G, Berg A, Eur J Appl Physiol Occup Physiol 1976; 36: 39-48 <br />D J Millward, Proc Nutr Soc.1994;53(1):223-40 <br />----------------------------------------- <br />♡<a href="https://open.firstory.me/join/ckuaw7hythxtn0807b4qerme0" target="_blank">小額贊助</a>:用行動支持健女人 <br />✦<a href="https://dedicated-designer-9486.ck.page/" target="_blank">領取免費減脂電子書</a>: 分享減脂的心法和容易忽略的迷思，讓你在減脂這條路上不再迷航! <br />➭卡羅的ig：https://www.instagram.com/_listentocarol_ ｜ <a href="https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments">https://open.firstory.me/user/ckuaw7hythxtn0807b4qerme0/comments</a>有什麼想法我都歡迎你跟我說喔 ps:這不是電子書的連結!!! <br /> <br />♫本集音頻使用音樂： <br /> Music by Elon Dust & Melissa Heart - Bubbles - https://thmatc.co/?l=E98FEF2F <br /><a href="https://audionautix.com/">Jason Shaw 在 Audionautix.com 上的 Creative Commons Music</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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- What is 健女人?
<p>你好~我是卡羅，希望透過健女人能讓你了解訓練和飲食是可以融入生活的 ！ <br />You can be strong & sexy！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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