台北重訓教練一名，喜歡健身、喜歡正面健康的生活型態 發現健身是大家開始關注健康的起點 . 希望透過節目，與你分享我在健身、飲食、心態與生活上的所見所學 你我一起彼此學習、共同成長
健身小白FITNESS NEWBIE
Claim This Podcastby 張君下
6 episodes
Updated Inactive
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Podcast Overview
台北重訓教練一名，喜歡健身、喜歡正面健康的生活型態 發現健身是大家開始關注健康的起點 . 希望透過節目，與你分享我在健身、飲食、心態與生活上的所見所學 你我一起彼此學習、共同成長
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Publishing Since
10/31/2020
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Recent Episodes
January 27, 2021
Episode-6 長期健康減重，就從認識這個概念開始!
<p>網路新聞某女星減重成功的案例，都是真的嗎?</p> <p>16/8、升酮、低碳、高蛋白、少量多餐、還是多量少餐?</p> <p>.</p> <p>各式各樣的減重技巧，到底哪一個才適合我?</p> <p>我該用什麼心態來判斷關於減重的資訊?</p> <p>.</p> <p>就讓本集節目幫助你掌握重點，釐清排序</p> <p>找到適合自己的減重方法再也不是遙不可及</p> <p>.</p> <p>下載金字塔模型圖片 https://drive.google.com/file/d/123S9rK8RS_JvApA-Hhm8gKwWtQItYM8q/view?usp=sharing</p> <p>.</p> <p>歡迎更多認識Coach Etcher </p> <p>IG <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fcoachetcher%2F%3Fhl%3Dzh-tw&v=7Jj2l-zx5do&redir_token=QUFFLUhqa3YzRlJKOEdBdy1NUTE1aFdFX2ZEOHd2NlVkZ3xBQ3Jtc0ttNEJ4bE1vYm9RSHdnVi1uaWM4c09yVWlkcnJ4b2ktY2FFbUNmY2s3bHBWUVdXNndHSkRPZzFpTExZTHJDbDFuSWFHUWVNV0lNMXV5cnBNdVh4N3NYZlR0cTVXN1Vsd2JSRUJCRTE5M3lXcERIcW9uZw%3D%3D&event=video_description" rel="nofollow" target="_blank">https://www.instagram.com/coachetcher/?hl=zh-tw</a></p> <p>FB粉絲頁 <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fcoachetcher&v=7Jj2l-zx5do&redir_token=QUFFLUhqbTRuRmtmZXh2dVMtTUJwbTJ5M3FrbkpWVG5kUXxBQ3Jtc0trd1BVd21jRm1HUEZGVmlMR2lBRDN0a3hTTnN0YXdfYUU4VTQ0ZlNxRVQ0LXlubUZyZGM1anp5b29RalBjRHNTWHlfT0NxaE54WlBybElCY3ZSd052MWxKbWNmcUpyRWNPeUFhNEZCX1BCR2FnQ3kzRQ%3D%3D&event=video_description" rel="nofollow" target="_blank">https://www.facebook.com/coachetcher</a></p> <p>YouTube頻道 https://www.youtube.com/channel/UCynow2yKuTwxvvjEqyLRWUQ</p> <p>在這裡聯絡我 <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Flin.ee%2FyfYLnL3&v=7Jj2l-zx5do&redir_token=QUFFLUhqa2RsaHcyUHpISGFKTEk5dWRWNXpSSUl5UVNSd3xBQ3Jtc0tsazlBVlJZLVp6d3VHb25JdXA0SlIwckJ1ei1SUkVxYjdiWTlya2kzUW9ib0pnWVNDSndQWUxRMnVwMHJnTGpudlBNb3MtTGFfWTAxTEdweGFjaFpKcE1LSU5NLXhyQlhKVVowZ1JsbGhZVFE2WXktUQ%3D%3D&event=video_description" rel="nofollow" target="_blank">https://lin.ee/yfYLnL3<br> <br> <br> </a></p> <p><br></p>
January 12, 2021
Episode-5 痛才有效?別再說是乳酸堆積!
<p>訓練的痠痛讓你不敢踏進健身房嗎?</p> <p>為什麼會有痠痛產生呢?</p> <p>我該追求訓練後的痠痛感嗎?</p> <p>.</p> <p>重訓可能產生哪三種痛感?</p> <p>痠痛對我的肌肉成長是有意義的嗎?還是我練錯位置?</p> <p>還是我受傷了呢?</p> <p>.</p> <p>還以為是乳酸堆積嗎?</p> <p>為什麼乳酸反而是身體的好朋友呢?</p> <p>.</p> <p>怎麼樣才能減輕痠痛? 或是加速恢復呢?</p> <p>就讓今天的節目幫你解惑吧!</p> <p>.</p> <p>歡迎更多認識Coach Etcher </p> <p>IG <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbUIwSlVZaG5CYU81VkJGNEN6NUtLdEZsS05EUXxBQ3Jtc0tsZ0JNUGM2dnVlM1BsN3lBeGd2RFRNV1BMY3ZVQkdDU3ltVkt3WkQ4SWZkWHlnc2dLVVV0dWJzYW15QlZ2Z2NuWGFZQ0c5bXdnWEtpT2NNdW1MeUl1SWwzVmxxcGwwRUhzWF9BQm9yM0dNdlZLS0g2aw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fcoachetcher%2F%3Fhl%3Dzh-tw&event=video_description&v=AdT7XPNXwjA" rel="nofollow" target="_blank">https://www.instagram.com/coachetcher/?hl=zh-tw</a></p> <p>FB粉絲頁 <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqa2pDZ1RyUmRVUVNCMVQ3dzQtb2dMbzRKbEhZUXxBQ3Jtc0ttajIyNHpTRTdDdnRwNnVRWjROYkVfOHVxOEpxTmIwbzVJdmMyTkVKbmtYYjhvZzlUU0piNXl0cmdDbE1Ra1FxQkdKTWxHRFJsaXJzeDZBaUQySmNOV3czbWIydHpHbTY2aGNtazRPU05TMGJuYWtBQQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2Fcoachetcher&event=video_description&v=AdT7XPNXwjA" rel="nofollow" target="_blank">https://www.facebook.com/coachetcher</a> </p> <p>在這裡聯絡我 <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqa1hlOTJXZXZSRXlZQmlPS1RBNXc4UUs2UWI5QXxBQ3Jtc0tudXhBV200WWtPWVN2ek9zRXQyODdFSF8wc1hWa2FiRldXZTVPMFBrR1RtYjRFMVRZaEZTVkJ5M2hLNUg4YVRNdVl2OXBjUlVTSmNvdlMzcjB6dXV3VmJ6Zi1YUEZmSHM1dk1valZoaFRRSWtNcUpYTQ%3D%3D&q=https%3A%2F%2Flin.ee%2FyfYLnL3&event=video_description&v=AdT7XPNXwjA" rel="nofollow" target="_blank">https://lin.ee/yfYLnL3</a></p>
December 24, 2020
Episode-4 睡覺皇帝大!別再努力工作卻不領薪水!
<p>認真訓練+節制飲食，卻看不見效果?</p> <p>可能是睡眠品質出了問題。</p> <p>.</p> <p>睡眠對增肌減脂有什麼樣的巨大影響?</p> <p>哪些心態調整可以幫助我們重新重視睡眠時間?</p> <p>又有哪些小撇步能有效提升睡眠品質呢?</p> <p>.</p> <p>開頭分享:我的慘痛經驗小故事，不得不重新養成睡眠習慣，你也有類似的故事嗎?歡迎留言告訴我!</p> <p> .</p> <p> 歡迎更多認識Coach Etcher </p> <p>IG https://www.instagram.com/coachetcher/?hl=zh-tw </p> <p>FB粉絲頁 https://www.facebook.com/coachetcher </p> <p>在這裡找到我 https://lin.ee/yfYLnL3</p>
6 total episodes available
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This podcast updates inactive.
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Yes, this podcast regularly features guests.
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