Kate Hamilton Health Podcast
Claim This Podcastby Kate Hamilton
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Podcast Overview
<p>Conversations on health, business and becoming.</p><p>This podcast mirrors my own personal growth.</p><p>Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.</p><p>I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.</p><p>Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.</p><p>This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.</p><p>Stop chasing. Start connecting.</p><p>New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.</p><p>Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.</p>
Language
🇺🇲
Publishing Since
7/2/2022
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Recent Episodes
July 6, 2026
#172 - Building a Business, Manifesting, and Motherhood: Yvonne Tchrakian on Confidence, Authenticity, and Handling Online Negativity
Host Kate Hamilton interviews Yvonne Tchrakian about building a business, staying authentic online, and navigating motherhood for actionable insights on confidence and resilience.
June 30, 2026
#171 - Women in Business: Identity Shifts, Self-Belief & Imposter Syndrome
Kate Hamilton explores the cultural roots of women's underrepresentation in business, detailing the identity shifts and self-belief challenges entrepreneurs face.
June 23, 2026
#170 - Brian Keane on Building a Business That Doesn't Own You and Scaling Without Selling Your Soul
Host Kate Hamilton interviews business coach Brian Keane on building a business that serves you and scaling ethically without sacrificing personal well-being.
175 total episodes available with 103 transcripts
Recent guests on Kate Hamilton Health Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Yvonne Tchrakian
Guest
Brian Keane
Guest
Kathryn Stewart
Guest
Kayleigh Povey
Guest
Chris Burres
Guest
David Amerland
Guest
Lexi Barrett
Guest
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Frequently asked questions
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- What is Kate Hamilton Health Podcast?
<p>Conversations on health, business and becoming.</p><p>This podcast mirrors my own personal growth.</p><p>Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.</p><p>I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.</p><p>Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.</p><p>This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.</p><p>Stop chasing. Start connecting.</p><p>New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.</p><p>Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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