Keto Made Simple - Learn With Doctor Westman
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<div>CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/</div>
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Publishing Since
6/6/2022
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Recent Episodes
April 20, 2026
The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung
Send us Fan Mail End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇 https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, we’ve been told that “calories in vs calories out” is the key to losing weight — but what if that idea is completel...
April 13, 2026
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
Send us Fan Mail In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives in...
November 3, 2025
Ketosis During Pregnancy? Here’s the Truth
Lily Nichols RDN discusses insulin resistance and dispels carbohydrate myths during pregnancy with Dr. Eric Westman in this interview, offering real food alternatives.
105 total episodes available with 45 transcripts
Recent guests on Keto Made Simple - Learn With Doctor Westman
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lily Nichols RDN
Guest
Dr Tony Hampton
Guest
Dr Nick Norwitz
Guest
Bella
Guest
Dr Tro Kalayjian
Guest
Richard Smith
Guest
Prof Bart Kay
Guest
Laura Spath
Guest
Ben Azadi
Guest
Judy Cho
Guest
Doug Reynolds
Guest
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- What is Keto Made Simple - Learn With Doctor Westman?
<div>CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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