King Of The Lifts

King Of The Lifts

Hosted by 6 Pack Lapadat · 6 Pack Lapadat

4.7from 658 ratings

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69Podcast AuthorityScore out of 100 · How it is scored
735
Episodes
223
Transcribed
658
Ratings
Weekly
Cadence
2018
First episode

About King Of The Lifts

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

Publisher
6 Pack Lapadat
Category
sports
Language
en
Explicit
No
First episode
27 Feb 2018
Latest episode
12 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

223 of 735 episodes have a transcript.

  1. 12 Oct 2026TRANSCRIPT

    Thomas Lilley: Are SBD days overrated? Proper frequency, volume and intensity you have wrong.

  2. 5 Oct 2026TRANSCRIPT

    Presser Powerlifting X KOTL Avancus Houston Recap & More!

  3. 5 Oct 2026TRANSCRIPT

    Sonita Muluh (LIVE) on her Avancus recap, Worlds redemption, Sheffield (Presser Powerlifting joins)

Inside a recent episode

Thomas Lilley: Are SBD days overrated? Proper frequency, volume and intensity you have wrong.

Published 12 Oct 2026 · Transcript excerpt

[…] You change what happens in the car. You change the tires. You change the engine. You improve the skill of the driver. The car goes faster. The time decreases. Same thing. We change stuff in our body. The strength output increases. So if we can answer that question, we see there are only three things that we manipulate in the training process with our programming. Those three things are going to be motor unit recruitment. So how much muscle can the brain turn on? Hypertrophy. making the muscles bigger, and skill, coordination, the actual technique of the lift. Then if we ask the questions, how do we improve those things? […]

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Who has been a guest on King Of The Lifts

Names identified in recent episode analyses. Showing up to five guests.

  • Thomas Lilley
  • Presser Powerlifting
  • Sonita Muluh
  • Daana Parra
  • Nick Manders

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.4 / 5
114 ratings
Spotify
4.8 / 5
544 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
99
Social presence
0
YouTube
0
Engagement
96

Contact King Of The Lifts

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about King Of The Lifts

Who hosts King Of The Lifts?

6 Pack Lapadat host the show. Published by 6 Pack Lapadat.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does King Of The Lifts take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

223 of 735 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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