Expanding the horizons on Powerlifting training
StackedCast
Claim This Podcastby StackedCast
4.9(50 reviews)
33 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube76
Engagement51
Podcast Overview
Expanding the horizons on Powerlifting training
Language
🇺🇲
Publishing Since
8/1/2024
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube76
Engagement51
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 41m
Performing excellently!
good
Show Experience
20 episodes over 1.0 years
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needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
August 5, 2026
The Secret to John Song's Success: Precision, Urgency & the Art of Stacking Variables @john_song_dpt (ep.32)
<p>In this episode, we're joined by one of the most respected physical therapists and coaches in powerlifting for a conversation that goes far beyond injury management.</p><p>We dive into the system behind his approach—from what the patient experience actually looks like, to how he evaluates athletes, prioritizes problems, and makes clinical decisions. Rather than focusing on isolated techniques or exercises, we explore the principles and frameworks that drive consistent outcomes.</p><p>We also discuss how coaches and clinicians can become better thinkers by developing robust systems for processing information, avoiding common reasoning traps, and making better decisions in complex situations.</p><p>Whether you're a coach, clinician, or competitive lifter, this episode is packed with insights on critical thinking, problem solving, rehabilitation, and long-term athletic development.</p><p><strong>Topics Covered:</strong></p><ul><li>His coaching and rehabilitation system</li><li>What athletes can expect throughout the patient experience</li><li>Assessment and decision-making frameworks</li><li>Processing information and avoiding common thinking traps</li><li>Building robust systems instead of relying on rigid protocols</li><li>Coaching philosophy and practical applications for powerlifters</li></ul><p>If you enjoyed the episode, be sure to subscribe, leave a review, and share it with someone looking to become a better coach, clinician, or athlete.</p>
July 10, 2026
SBD Variations, Programming Troubleshooting, Leverages, Work Capacity, and More | Q&A (ep.31)
<p>In this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to select and implement exercise variations, identify and solve common programming issues, account for individual leverages in training, and build work capacity without compromising performance. Whether you're a lifter or coach, this episode is packed with practical insights to improve your decision-making and training outcomes.</p>
May 20, 2026
Reframing Frequency w/Steve DeNovi @prs_performance (ep.30)
<p>In this episode, we sit down with Steve DeNovi <strong>@prs_performance</strong> break down one of the most misunderstood variables in strength training: <strong>frequency</strong>.</p><p>Rather than viewing frequency as simply “training more,” we explore it as a way of distributing workload, fatigue, and movement exposure across time. Steve joins us to discuss why high frequency has developed a reputation for excessive fatigue, where that perception comes from, and why frequency can’t be separated from variables like volume, exercise selection, load, and RPE.</p><p>We dive into concepts like:</p><ul><li>intra-session vs inter-session fatigue</li><li>SRA curves and preparedness fluctuations</li><li>productive work vs junk fatigue</li><li>exposure timing and movement retention</li><li>low frequency involution vs high frequency fatigue accumulation</li><li>when increasing frequency actually improves performance</li><li>and when reducing frequency may be the better decision</li></ul><p>The episode also covers the practical realities of higher frequency training, including recovery management, mental fatigue, time demands, and exercise selection considerations.</p><p>If you’ve ever wondered whether frequency is actually helping your training—or just adding fatigue—this episode provides a much deeper framework for thinking about it.</p>
33 total episodes available
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