Expanding the horizons on Powerlifting training
StackedCast
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4.9(50 reviews)
31 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube76
Engagement51
Podcast Overview
Expanding the horizons on Powerlifting training
Language
🇺🇲
Publishing Since
8/1/2024
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube76
Engagement51
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 41m
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good
Show Experience
20 episodes over 1.0 years
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needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
May 20, 2026
Reframing Frequency w/Steve DeNovi @prs_performance (ep.30)
<p>In this episode, we sit down with Steve DeNovi <strong>@prs_performance</strong> break down one of the most misunderstood variables in strength training: <strong>frequency</strong>.</p><p>Rather than viewing frequency as simply “training more,” we explore it as a way of distributing workload, fatigue, and movement exposure across time. Steve joins us to discuss why high frequency has developed a reputation for excessive fatigue, where that perception comes from, and why frequency can’t be separated from variables like volume, exercise selection, load, and RPE.</p><p>We dive into concepts like:</p><ul><li>intra-session vs inter-session fatigue</li><li>SRA curves and preparedness fluctuations</li><li>productive work vs junk fatigue</li><li>exposure timing and movement retention</li><li>low frequency involution vs high frequency fatigue accumulation</li><li>when increasing frequency actually improves performance</li><li>and when reducing frequency may be the better decision</li></ul><p>The episode also covers the practical realities of higher frequency training, including recovery management, mental fatigue, time demands, and exercise selection considerations.</p><p>If you’ve ever wondered whether frequency is actually helping your training—or just adding fatigue—this episode provides a much deeper framework for thinking about it.</p>
April 20, 2026
Problems with the 'Golden Microcycle' (ep.29)
<p>In this episode, we challenge the idea of the “golden microcycle” in powerlifting—the belief that there’s a perfect weekly training split for everyone. We break down why this concept is so appealing, and where it falls apart in real-world training.</p><p>From individual recovery differences to lifestyle constraints and fatigue that doesn’t reset every seven days, we explore why rigid templates often miss the mark. Instead, we make the case for flexible programming, autoregulation, and focusing on principles over “perfect” structure.</p>
March 17, 2026
Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28)
<p>In this episode, we sit down with Skyler Holt to break down one of the most misunderstood concepts in training: the difference between <strong>strength capacity</strong> and <strong>strength expression</strong>.</p><p>We dive into what each actually represents, how they’re built through programming, and why confusing the two can limit long-term progress. Skyler outlines the key qualities that underpin true strength capacity—ranging from tissue tolerance and work capacity to skill and neuromuscular efficiency—and how they show up in performance.</p><p>We also discuss the <strong>KPIs coaches should be tracking</strong> to assess these qualities, how to balance short-term performance with long-term development, and why many lifters over-prioritize expression at the expense of sustainable progress.</p><p>If you’re a coach or athlete looking to build strength that lasts—not just display it—this episode gives you a clear framework for thinking about programming, adaptation, and performance.</p>
31 total episodes available
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Frequently asked questions
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This podcast updates weekly.
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Yes, this podcast regularly features guests.
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