by Dylan Wheatley
Grounded Confidence is for people who want to move better, think clearer, and communicate with more presence. Host Dylan Wheatley — Personal Trainer and counselling student — brings in experts across movement, psychology, and communication to give you practical tools you can actually use. No fluff. No guru talk. Just real conversations that help you understand yourself and show up better.
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Publishing Since
1/25/2024
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August 2, 2026
<p>45 Years of Anxiety & OCD: How Brian Overcame OCD, Anxiety & Fight or FlightWhat if the problem isn't your anxiety or OCD, but your relationship with it?In this episode of Grounded Confidence, I sit down with Brian Briskey, who spent 45 years living with anxiety, OCD, panic, and chronic fight or flight. After decades of therapy, medication, and searching for answers, Brian shares the mindset shifts and mindfulness practices that he says transformed his life.Whether you're struggling with anxiety, OCD, intrusive thoughts, panic attacks, overthinking, or chronic stress, this conversation offers a unique perspective on recovery and resilience.In this episode you'll learn:• Brian's 45 year journey with anxiety and OCD• What living in constant fight or flight actually feels like• Why he believes the symptoms aren't the real problem• How mindfulness changed his relationship with anxiety• The difference between thoughts, emotions, and awareness• How to stop identifying with intrusive thoughts• Why surrender can reduce suffering• Practical mindfulness exercises you can start today• Lessons from meditation and present moment awareness• How changing your relationship with fear can change your life⚠️ Disclaimer: This episode shares Brian's personal experience and perspectives. It is not medical or psychological advice. If you're experiencing anxiety, OCD, or other mental health concerns, please seek support from a qualified healthcare professional.Connect with Brian📸 Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVGRyV3dtZlJtTHJWRWtEbnVlaVBGdnxBR3JiS2Frb2kwRjhnWk15UDhTUTJVNm9HVkI1TlJBOERxMmdqZDVEWEo0WFozaktxOWE0RmNNOURBOVhwN3Y3eFdTXzZxWEdyZGx1YnNBLWM0Mi14QXdCdHMxckRmcW91WmVK&q=https%3A%2F%2Fwww.instagram.com%2Fbrianbriskeyrememberpeace%2F&v=y8Rdmm0UcTk" target="_blank" rel="nofollow"> / brianbriskeyrememberpeace </a>🎵 TikTok: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUlM2cHdVeUdRalVCOE5NMHR4S1M3UHxBR3JiS2FsX0JYOFJmWjI3RjF6RWdMdHlwNkptSktjSFJUeDA1UGktTUNHcjJSNlRZUXFsQjJxcVQyZHFDRFVNTlhMUVlSMGtLaEJmSzNLaVRMQVNBdDN3eXNwTV8yQ2dUNkJN&q=https%3A%2F%2Fwww.tiktok.com%2F%40bbriskeyrememberpeace&v=y8Rdmm0UcTk" target="_blank" rel="nofollow"> / bbriskeyrememberpeace </a>About Grounded ConfidenceGrounded Confidence is hosted by Dylan Wheatley, exploring movement, mindset, mental health, and communication through conversations with experts and people with lived experience.👍 If you found this episode valuable, like, subscribe, and share it with someone who may benefit.</p>
July 25, 2026
<p>The Lie Social Anxiety Tells YouSocial anxiety tells you that hiding it and controlling every interaction keeps you safe. It doesn't, it keeps you stuck.This episode: therapist Charlie (Calm Confidence) on his own social anxiety, why traditional therapy didn't work for him, why hiding your anxiety makes it worse, and why it's a presence problem, not a skills problem.Subscribe, and leave a comment with what you'd like me to talk about more.Charlie's links:Podcast: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVEYouTube: https://www.youtube.com/@CalmConfidencePodcastInstagram: https://www.instagram.com/calmconfidencepodcast/TikTok: https://www.tiktok.com/@calmconfidencepodcastWebsite: https://calmconfidencetherapy.com/</p>
March 5, 2026
<p>Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenticPreparation and practice techniques for confident deliveryStories from acting, public speaking, and musical theatreWhether you're a speaker, performer, or just want to communicate more confidently, this episode gives you actionable insights you can start using today.Connect with Our GuestsAndrew Eggelton – Presenting Mentor & Speaker🌐 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE5uNnJXRFdzTmNhNE5QZ0x0cnM0bkIzVXROQXxBQ3Jtc0trOVIzZmRqOFpYc2ZUX0dZSmV2bm5iZTE0bUROdkpPeE1uSHhTRklYYTZTYmk1Yi1scmZoazVyQWFkM19yeUc1RERRdjBuNXNvZC01cUFnLWR2aGRMTWxEMDAzY0N5cmZWM2xBUGxDcjRSWVFsMHQwOA&q=https%3A%2F%2Fandreweggelton.au%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow">https://andreweggelton.au/</a>📸 Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXpRSGJfR3oyd3NIb3pQbGRKSzc4Vkx1dFNRZ3xBQ3Jtc0trQV9CZGtfbHltV25jNlBPU0JZd1otc3FmX2N1ZThaVEJnSFI0WjlTa1RzdUdVZDV2UHlSLWlkNTV2S1B6Rk0tdVVlSV9BbWl5WWQxam9OQll5b3pmeTZsTkxIdUhqUy1RNXVVNXRZcDJCcmo3UHhvZw&q=https%3A%2F%2Fwww.instagram.com%2Fandreweggelton%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow"> / andreweggelton </a>💼 LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdydERZc3R4NUpjVEZ1SDBkT1EtVGpQVnFwUXxBQ3Jtc0trVmR4TkNUY1RRWEwzdDhXNy1lQXFfZEZua1RlWnJYWkJ5Z2lTMmhBbnhFelJiM1hkc2FYTUNNcHc5RUtKWDFDcFZRR055RlliQk96OUZPOHAwNFhPMzZSalhtVVl2aEVDNS1aazc1VnNteVROTnJUVQ&q=https%3A%2F%2Fau.linkedin.com%2Fin%2Fandreweggelton&v=Hxmcp1tec4g" target="_blank" rel="nofollow"> / andreweggelton </a>📘 Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVyV1dnZzFjLXFuVmdKSUZBOXZDeUxGVnd4UXxBQ3Jtc0trM2RGTmZoYlpBN2x1OWhMcFphcGg1R29kUm5ZRzBReVY3UmE4dW5BZGhRTkNyejItYWxCU3VrV1VJMzYyNjNVZXNOYzAwUWNadlBaQmlRNjhwUVB6VEkzVmswZExaZi1aUzNrMFlLcjE5ZnR2VmRkcw&q=https%3A%2F%2Fwww.facebook.com%2Fandreweggelton%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow"> / andreweggelton </a>Toddy K (Todd Keys) – Founder, 3T’s Vocal Academy📸 Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblkwei1iR2JlX0JoWTE3bm4tbF9HSXJybzNHQXxBQ3Jtc0trSmZOb3N6MXFhVVJkejM2ZklmWklfNFR5ZGtFZHBfa3hGVkh1SEZzb0M5cEVDM1BMZXI4TERKMFdYZVZKTGtXYkszdHB0SzZQMEZKalVBMC1ZdWpfaUh2bDBiTkNDRWhlOGNfTnNIcy13eWZtWENyaw&q=https%3A%2F%2Fwww.instagram.com%2F3ts.vocalacademy%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow"> / 3ts.vocalacademy </a>📘 Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRBTHhUbnd5R0RVenRBMl9rY0V6RTl0UmxUZ3xBQ3Jtc0ttT3RHQjVCdWZiYTFFV3JWb2JGYjIyY19iS0N5cGxzWnl0YURkV2gwRU9YYmthbnV6TWl6MkZ0ZmZuNExLTk52dllOTjJLeXJmQkdfaFlXalZncmZRelY5dGxoWVFzZWY1WDBjS2ZHdkRmUmhaQnZTdw&q=https%3A%2F%2Fwww.facebook.com%2F3TsVocalAcademy%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow"> / 3tsvocalacademy </a>🌐 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUplUUI4RlVxVlljTlNqUGZYSWhlQXh6XzN5UXxBQ3Jtc0ttNWk5VFFhZnQ0Wkk4TE5SSVJXNlNiZjhPMjlBeElQWjNhR1hFTVYzMVpDWWM2eHFyZ0M0RUE5NTFXdkJlRjU0YV9GbklCTk5vbHZhVDB3R3FCNS14SktzTEtxYkRyMmxHRTRubFh0azI2b3l1LTc5SQ&q=https%3A%2F%2Fwww.3tsvocalacademy.com%2F&v=Hxmcp1tec4g" target="_blank" rel="nofollow">https://www.3tsvocalacademy.com/</a>Tags:voice confidence, public speaking tips, improve your voice, presentation skills, speaking anxiety, overcome fear, self‑doubt, performance mindset, vocal training, Andrew Eggelton, Toddy K, 3Ts Vocal Academy, Dylan Wheatley podcast, communication skills, mindset for success, authenticity in speaking</p>
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Grounded Confidence is for people who want to move better, think clearer, and communicate with more presence.
Host Dylan Wheatley — Personal Trainer and counselling student — brings in experts across movement, psychology, and communication to give you practical tools you can actually use.
No fluff. No guru talk. Just real conversations that help you understand yourself and show up better.
This podcast updates weekly.
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