If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.
Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
What’s Working for My Hip Clients Right Now: Running Edition
What’s actually WORKING for my hip clients when it comes to running right now? In this episode, I’m breaking down the strategies I’m using to help my clients build their running and activity without their entire life revolving around their hip. We’re talking specific goals, planning out your week, building tissue tolerance, progressing running strategically, using deloads, and knowing when life just needs to LIFE. Because getting back to running isn’t just about finding the perfect exercise or following a generic return-to-run plan. It’s about having a strategy that accounts for your hip, your goals, and your actual life.
Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort (https://legacyrehabandperformance.com/empowher-hip-program-october-cohort)
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide (https://legacyrehabandperformance.com/hip-mobility-guide)
Free Strength Plan for Runners (https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true)
Free “6 Ways to Ease Hip Pain Guide” (https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE)
20 Sept 2026
Hot Takes for the Hip: What I Wish More Women Knew About Hip Recovery
In this episode, I’m zooming OUT and sharing some of my biggest hot takes after years of working specifically with women with hip pain. We’re talking about ALL the pieces that can play a role in getting you back to running, including PT, injections, surgery, strength, running, mindset, money, and the providers you have in your corner. Because while it’s SO easy to get hyper-focused on the one thing you think needs to happen next, your hip recovery is rarely about ONE thing. My goal with this episode is to help you look at the whole picture, ask better questions, and get clearer on what might actually help you move forward.
Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort (https://legacyrehabandperformance.com/empowher-hip-program-october-cohort)
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide (https://legacyrehabandperformance.com/hip-mobility-guide)
Free Strength Plan for Runners (https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true)
Free “6 Ways to Ease Hip Pain Guide” (https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE)
6 Sept 2026
What’s Working for My Hip Clients Right Now: Strength Edition
In this episode, I’m breaking down the strength strategies that are WORKING for my hip clients right now. Not as a list of exercises you should copy, but as ideas for how we’re making strength more specific, doable and useful for women working back to running and other activities they love. We’re talking about keeping things simple, working with the time and equipment you actually have, incorporating rotation, looking beyond just the hip, progressing into compound lifts and eventually layering in things like plyometrics when appropriate. I’m also sharing how we make all of this work when life and schedules get BUSY, because the best strength plan isn’t just about the exercises, it has to actually fit the person doing it. Part II will cover what’s working on the RUNNING side.
Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort (https://legacyrehabandperformance.com/empowher-hip-program-october-cohort)
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide (https://legacyrehabandperformance.com/hip-mobility-guide)
Free Strength Plan for Runners (https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true)
Free “6 Ways to Ease Hip Pain Guide” (https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
0
YouTube
0
Engagement
77
Contact Legacy Running
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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