欢迎来到Sunny和陈一日的家，这里沙发很大很软，想邀请你坐下喝杯酒，吃杯冰淇淋。
住在两室一厅的我们，在某一天突然诞生了「两室一听」的想法。 我们想要，把生活里那些细碎微小的高光时刻聚集起来，说给你们听。这是我们的小小出口，也希望是陪伴你们观察世界的一条小小阶梯。
关上门，走进两室一厅，听我们述说生活。 生活永远浪漫，浪漫永远不会过期。
[ 开 放 时 间 ] 每周日晚 | 固定开放 FLASH快闪 | 不定期更新
by 两室一听
4.5(27 reviews)
199 episodes
Updated Daily
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Podcast Overview
欢迎来到Sunny和陈一日的家，这里沙发很大很软，想邀请你坐下喝杯酒，吃杯冰淇淋。 住在两室一厅的我们，在某一天突然诞生了「两室一听」的想法。 我们想要，把生活里那些细碎微小的高光时刻聚集起来，说给你们听。这是我们的小小出口，也希望是陪伴你们观察世界的一条小小阶梯。 关上门，走进两室一厅，听我们述说生活。 生活永远浪漫，浪漫永远不会过期。 [ 开 放 时 间 ] 每周日晚 | 固定开放 FLASH快闪 | 不定期更新
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Publishing Since
4/21/2021
1 verified contact email on file for 两室一听
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Recent Episodes
May 31, 2026
柔美的细胞：一直在恋爱，但主角永远只有我自己｜LOOK
<p>恭喜我们来到200期（和小宇宙10w+订阅） 也是两室一听的第五年👏🏻 </p><p>在这个特别的时间我们来聊一部同样跨度五年的韩剧<strong>《柔美的细胞小将》。</strong></p><p>把人的情绪、思绪、性格具象成一座热闹的细胞村，有掌控着最强欲望的本命细胞，有掌控理性和感性的细胞，有覆盖生活方方面面的嘴馋细胞、时尚细胞、吝啬细胞、名侦探细胞、色心细胞……</p><p>在这样的世界观中，我们与柔美一起度过了她的32岁到38岁，陪着她一起经历了三段不同的恋爱，也从按部就班的上班族成长为一名爱情小说作家。看着她在恋爱中长出自我，在职业转换中一步步追求更高的梦想。</p><p>这些细胞，并不是只有柔美才拥有，是我们每个普通人都拥有的内心世界：会犹豫、会心动、会胆怯、会伤心、会更勇敢地面对自己。这正是我们喜欢这部剧的原因。<br><br>📺<br><a class="timestamp">06:35</a> 柔美的故事<br><a class="timestamp">11:12</a> 柔美的细胞村构成<br><a class="timestamp">34:35</a> 三段爱情与三个男人<br></p><p><strong>🎵 BGM</strong><br>大仔 - intro<br>金高银 - 어두운 마음은 오늘 밤 지나갈거야 (Prod. by 옥상달빛)<br><br><strong>💡 欢迎加入我们的听友群</strong><br>添加主播的企业微信（只加一位就好，避免重发拉群），添加成功后会发送群聊邀请进群！我们会在群里分享路上的风景、每天的日落、无聊的小事和最近的安利，快来和我们一起做室友吧！</p><figure><img src="https://image.xyzcdn.net/FlLQiPCXwAg96MIi45OveOoCoz1o.jpg"></figure><figure><img src="https://image.xyzcdn.net/FoGwFuQGeN1onRFMnz4PmAeQtvh2.jpg"></figure><p><strong>📮 联络我们</strong><br>官方小红书：两室一听<br>陈一日：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/1935827804">微博@一日呢</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/55e4441cb7ba2231bf6d0d55?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1717769769">小红书@一日呢</a><br>Sunny：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/2922402750">微博@Sunnny睡不醒</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/632424a0000000002303846f?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1710076055">小红书@YuYu</a><br>邮箱：liangshiyiting202@163.com</p>
May 17, 2026
156｜能一起说很多废话，才是亲密的关系
<p>欢迎打开<strong>两室一听的声音手帐</strong>，每周我们都会分享：</p><ul><li><p>好东西 | 最近买到的或使用体验感高的物品</p></li><li><p>小道理 | 最近悟到没什么用的道理</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/66051a751519139e4f1da960">快乐小事</a> | 那些具体而微小的快乐</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/68a1df8d48ccb7dd12ece87d">电子能量</a> | 在互联网上收获的能量</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/6555f4be0c723621c729e4e2">书影剧综</a> | 阅读和观看</p></li></ul><p>🧾🪄 本周将为你带来——<br><br><a class="timestamp">01:09</a><strong>【好东西】</strong><br>· 小象超市｜抹茶布丁<br>· 叮咚｜笋丁鲜肉灌汤烧麦<br><strong>· </strong>未碱化可可粉</p><p><a class="timestamp">14:15</a> <strong>【快乐小事】</strong><br><strong>· </strong>因为打乒乓球而变好的动态视力<br>· 设定了家庭轮岗制做饭<br>· 和朋友在咖啡店编织杯垫</p><p><a class="timestamp">25:25</a><strong>【小道理】</strong><br><strong>· </strong>能一起讲废话的关系才是更重要的关系<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bilibili.com/video/BV1TndGBXEsW/?spm_id_from=333.337.search-card.all.click">（🔗香芹又青了：国产剧没人味的本质，不讲废话）</a><br>· 读非虚构带来的幸福感比看视频要高很多</p><p><a class="timestamp">38:54</a><strong>【本周书】</strong><br>[英]海伦·拉塞尔《丹麦一年》<br>苏娅 / [日]上条辽太郎《种子种在泥土里》<br>缪睫《雨后大地》<br><br><strong>🎵 BGM</strong><br>大仔 - intro<br>SUPER BUTTER DOG - サヨナラCOLOR<br><br><strong>💡 欢迎加入我们的听友群</strong><br>添加主播的企业微信（只加一位就好，避免重发拉群），添加成功后会发送群聊邀请进群！我们会在群里分享路上的风景、每天的日落、无聊的小事和最近的安利，快来和我们一起做室友吧！</p><figure><img src="https://image.xyzcdn.net/FlLQiPCXwAg96MIi45OveOoCoz1o.jpg"></figure><figure><img src="https://image.xyzcdn.net/FoGwFuQGeN1onRFMnz4PmAeQtvh2.jpg"></figure><p><strong>📮 联络我们</strong><br>官方小红书：两室一听<br>陈一日：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/1935827804">微博@一日呢</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/55e4441cb7ba2231bf6d0d55?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1717769769">小红书@一日呢</a><br>Sunny：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/2922402750">微博@Sunnny睡不醒</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/632424a0000000002303846f?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1710076055">小红书@YuYu</a><br>邮箱：liangshiyiting202@163.com</p>
May 10, 2026
155｜不在意评价之后，我们获得了更大的自由
<p>欢迎打开<strong>两室一听的声音手帐</strong>，每周我们都会分享：</p><ul><li><p>好东西 | 最近买到的或使用体验感高的物品</p></li><li><p>小道理 | 最近悟到的非常主观的、没什么用的道理</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/66051a751519139e4f1da960">快乐小事</a> | 那些具体而微小的快乐</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/68a1df8d48ccb7dd12ece87d">电子能量</a> | 在互联网上收获的能量</p></li><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast-topic/6555f4be0c723621c729e4e2">书影剧综</a> | 阅读和观看</p></li></ul><p>🧾🪄 本周将为你带来——<br><br><a class="timestamp">01:01</a> <strong>【好东西】</strong><br>· 曼谷香水 Butterfly的芒果叶味道<br>· 河南蒜苔，买一送三<br>· Hario 聪明杯</p><p><a class="timestamp">08:47</a> <strong>【小道理】</strong><br>· 断网使人情绪稳定，且促使自己独立思考<br>· 快速恢复精力的最好方式是多晒太阳</p><p><a class="timestamp">18:47</a><strong>【快乐小事】</strong><br>· 早睡早起变成了很容易的事<br>· 在喜欢的乐队演出中重返二十岁<br>· 和大家一起看球实在是太幸福了<br>· 在幽默的朋友家度过游戏之夜</p><p><a class="timestamp">39:28</a><strong>【电子能量】</strong><br>· <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bilibili.com/video/BV1nUQjBLE14/?spm_id_from=333.337.search-card.all.click&vd_source=52131efae714be2096bdc6339ba83a82">张可本人：第五届礼物交换大会</a></p><p><a class="timestamp">43:10</a><strong>【书影剧】</strong><br>· 村田沙耶香《人间便利店》《地球星人》《生命式》<br>· 东来《她和她的决心》<br>· 电影《世界的主人》<br>· 综艺《花儿与少年·冒险季》<br></p><p><strong>🎵 BGM</strong><br>大仔 - intro<br>Tillon_,Peter Bjorn - Young Folks<br><br><strong> 💡 欢迎加入我们的听友群</strong><br>添加主播的企业微信（只加一位就好，避免重发拉群），添加成功后会发送群聊邀请进群！我们会在群里分享路上的风景、每天的日落、无聊的小事和最近的安利，快来和我们一起做室友吧！</p><figure><img src="https://image.xyzcdn.net/FlLQiPCXwAg96MIi45OveOoCoz1o.jpg"></figure><figure><img src="https://image.xyzcdn.net/FoGwFuQGeN1onRFMnz4PmAeQtvh2.jpg"></figure><p><strong>📮 联络我们</strong><br>官方小红书：两室一听<br>陈一日：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/1935827804">微博@一日呢</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/55e4441cb7ba2231bf6d0d55?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1717769769">小红书@一日呢</a><br>Sunny：<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/2922402750">微博@Sunnny睡不醒</a> / <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/632424a0000000002303846f?xhsshare=CopyLink&appuid=615668c3000000000201d69e&apptime=1710076055">小红书@YuYu</a><br>邮箱：liangshiyiting202@163.com<br></p>
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