Life Rewired
Hosted by Kristina · Kristina Turnure
4.8from 107 ratings
- 232
- Episodes
- 33
- Transcribed
- 107
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 32K
- YouTube views
About Life Rewired
Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.
- Publisher
- Kristina Turnure
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 27 Jan 2021
- Latest episode
- 9 Oct 2026
Latest episodes
33 of 232 episodes have a transcript.
9 Oct 2026TRANSCRIPT
Episode 232: How to Structure Your Training Week
2 Oct 2026TRANSCRIPT
Episode 231: Finding Balance In and Out of the Gym with Lauryn-Ashlynn Harvey
25 Sept 2026TRANSCRIPT
Episode 230: The Eight Pillars of Hormone Health
Inside a recent episode
Episode 232: How to Structure Your Training Week
Published 9 Oct 2026 · Transcript excerpt
[…] So I prefer like three day full body for most clients, as I mentioned, or upper lower four days a week. And so I want to walk through what matters alongside this split. The split itself, I will say matters far less than what most people think. Research generally shows that what drives the most results is your total weekly training volume for each muscle group and also progressive overload, as we talk about in so many episodes, which means you're following the same program for four weeks at a time. Increasing your sets reps, weight, time under tension across that four week split and like really being intentional, not just going through the motions. […]
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See plansWho has been a guest on Life Rewired
Names identified in recent episode analyses. Showing up to five guests.
- Lauryn-Ashlynn Harvey
- Sarah Kolomiiets
- Alyssa Cuellar-Curl
- Gina Love
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 31,602
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 36 ratings
- Spotify
- 4.8 / 5
- 71 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 94
- YouTube
- 76
- Engagement
- 77
Contact Life Rewired
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Life Rewired
Who hosts Life Rewired?
Kristina host the show. Published by Kristina Turnure.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Life Rewired take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 232 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Life Rewired?
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