LifeLONG with Ethan Suplee

About LifeLONG with Ethan Suplee

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

2WAY

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Dec 2025

Latest episode

13 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   13 Oct 2026

   Translating nutrition science into practical advice | LifeLONG

   In tonight's episode, Dr. Mike Ormsbee, executive director of Florida State University's Institute of Sports Sciences and Medicine, is here to break down how to translate nutritional science into practical, everyday strategies for sustainable weight management. (00:00) Introduction to Dr. Mike Ormsbee (01:02) What do you study and do at the Institute of Sports Sciences and Medicine? (03:13) How do we make performance nutrition useful for the everyday man? (04:56) How do you formulate a long-term plan that can be maintained? (10:14) Do lifestyle changes need to happen within a free-living environment to last? (13:52) Does fat metabolism change with training? (16:47) Does resistance training do the same thing as endurance exercise for fat burning? (19:30) Which exercise is best for an overweight person looking to lose weight? (21:46) What is one non-negotiable daily habit to optimize body composition? (24:05) Does the protein in packaged store foods actually count? (26:55) Do plant-based products accurately reflect protein grams and leucine thresholds? (29:56) How do you maintain muscle while taking a GLP-1? (36:10) Does eating protein before sleep help build muscle and burn fat overnight? (44:05) When lifting, should you eat protein before, after, or both? (46:07) Are protein bars worse for you than a protein shake? (47:34) Is it better for women to lift weights or do lower impact cardio as they age? (50:17) What is one exercise that everyone does but does not move the needle? (52:48) Is it fine to eat fast-acting sugars before a long cardio effort? (55:13) Quick Circuit Questions Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan (2way.tv/ethan) Don't forget to subscribe to the YouTube (https://www.youtube.com/@Ethan_Suplee?sub_confirmation=1) for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv (mailto:ethansupleeshow@2way.tv) and we will ask them on the show. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   6 Oct 2026

   How to maintain weight loss after losing 170 lbs | LifeLONG

   Losing 170 pounds requires more than just a physical transformation; it demands a complete psychological overhaul. In this episode, Ethan and Lisa explore the unvarnished reality of extreme bariatric weight loss, starting with the failure of a lap band procedure and the transition to a highly successful Roux-en-Y gastric bypass. (00:00) How switching from a failed lap band to gastric bypass resulted in a 170-pound loss (01:47) Did gastric bypass surgery cause any long-term medical complications or vagus nerve issues? (03:47) Is weight maintenance harder or easier when managing perimenopause at age 50? (06:26) Navigating the unexpected reality of loose skin and undergoing four removal surgeries (08:42) Why DEXA scans reveal the last 10 stubborn pounds are often just newly gained muscle (12:00) How extreme bodybuilding preparation diets cause lasting psychological scale obsession (14:11) Balancing strict calorie cutting with the enjoyment of dining out during maintenance (17:45) The mental breaking point of hitting 320 pounds and facing public criticism (20:06) Why lap band surgery fails when patients refuse to give up binge eating habits (22:07) Reframing fitness goals from avoiding an early death to actively choosing life (24:17) Why visualizing successful habits prevents a return to daily bad habits like diet soda (26:19) How to soothe emotional grief and stress through meditation instead of food (28:05) Why creatine monohydrate is the most scientifically backed supplement for muscle energy and cognitive function (33:47) How to stop resenting naturally skinny friends who lack internal food noise (36:35) How to handle the discomfort of seeing your heavier self in old photographs (40:12) Which books provide the best frameworks for understanding nutrition and breaking dietary habits? (45:30) The benefits of seven-minute AMRAPs, dry-scooping creatine, and choosing a lasagna last meal Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan (2way.tv/ethan) Don't forget to subscribe to the YouTube (https://www.youtube.com/@Ethan_Suplee?sub_confirmation=1) for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv (mailto:ethansupleeshow@2way.tv) and we will ask them on the show. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   29 Sept 2026

   Why 8 Months of Maintenance Beats Dieting | LifeLONG

   Tonight, Ethan sits down with Lucas Dundas, a body recomposition coach who focuses on realistic, lasting changes and sustainable weight management. Whether you're searching for practical body recomposition tips, struggling with emotional eating, or wondering about the nuances of fat loss for women vs men, this conversation breaks down the actionable steps needed to succeed. (00:00) Intro (00:47) How did you get started coaching? (01:16) How did you wind up in Norway? (02:04) How do you approach clients who vaguely state they want a trainer? (04:15) Is it hard to get people to change their fitness perceptions? (05:29) How important do you find sleep to be for overall fitness? (07:24) How specific do you want clients to be about what they want to achieve? (09:56) Do you find getting clients into maintenance difficult and do you prioritize it? (14:20) Does maintenance still require effort once you have reached your weight goal? (19:06) What is the first step in unlearning food trauma and bad habits? (21:58) How do you address emotional eating during client check-ins? (23:24) How do you get a workout in when balancing a busy new job and family time? (27:20) What is the biggest difference between how men and women should approach fat loss? (33:08) How do you reset and succeed when you have steadily gained weight over the years? (39:05) What is your favorite workout right now? (39:45) How do you balance walking 15,000 steps a day with leg day recovery? (41:43) What is your least favorite part of training? (42:28) What is your go-to hype music for the gym? (43:14) What is your post-workout snack? (43:58) What is a high-volume food hack that everyone should try? (45:36) What is your biggest motivator? (46:02) What is the best advice you ever received on your journey? (47:20) What would your calorie-free last meal on earth be? Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan (2way.tv/ethan) Don't forget to subscribe to the YouTube (https://www.youtube.com/@Ethan_Suplee?sub_confirmation=1) for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv (mailto:ethansupleeshow@2way.tv) and we will ask them on the show. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

9 ratings

Contact LifeLONG with Ethan Suplee

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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