Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
Why You Keep Starting Again (and How to Change That!)
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.
They discuss why one missed session doesn’t need to become a missed month, how the “all or nothing” mindset can undermine your progress, and why learning to keep going imperfectly is the key to lasting change.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
8 Oct 2026
How to Change Your ‘Bad’ Habits
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the easier that response becomes your default. To “reprogram” the pattern, recognise the trigger and practise a different response. Put the phone down. Go for a walk. Lift weights. You’re teaching your brain a new routine, and that takes repetition. Make the action small enough to repeat, especially on the hard days.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
1 Oct 2026
Are Run Clubs the New Dating Apps?
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.
And you don’t need to be a serious runner. Fitness is easier when it’s social. In this episode, Angus and Graham discuss whether they are the latest dating apps… and the clubs that Angus has recently joined.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.6 / 5
136 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
0
Engagement
77
Contact Lift For Life with Graham and Angus
Guest appearances
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