Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
Men's Health UK
Claim This Podcastby Men's Health UK
3.8(21 reviews)
78 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
Language
🇺🇲
Publishing Since
1/25/2024
2 verified contact emails on file for Men's Health UK
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 17, 2026
The UK’s Fittest Man on the Biggest Hybrid Training Mistake - Harry Lighfoot and Mike Allen
MH Fitness Director Andrew Tracey interviews UK's Fittest Man Harry Lightfoot and coach Mike Allen about avoiding hybrid training burnout and optimizing performance.
September 10, 2026
The Performance-Nutrition Mistakes Holding Back Your Training — with Ollie Marchon and Liam Holmes
MH Fitness Director Andrew Tracey interviews Ollie Marchon and performance nutritionist Liam Holmes about optimizing training through proper nutrition and avoiding common fueling mistakes.
September 3, 2026
What Raising Two Non-Speaking Autistic Sons Taught Me About Fatherhood – And Could Teach You
Father James Hunt shares with hosts Andrew Tracey and Ben Shephard how raising two non-speaking autistic sons reshaped his understanding of fatherhood and communication.
78 total episodes available with 37 transcripts
Recent guests on Men's Health UK
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Harry Lightfoot
Guest
Mike Allen
Guest
Ollie Marchon
Guest
Liam Holmes
Guest
James Hunt
Guest
Jamie Bigg
Guest
Nick Petrie
Guest
Ian Machado Garry
Guest
Dr Mike Israetel
Guest
Joshua Fletcher
Guest
Kori Sampson
Guest
Oli Patrick
Guest
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Frequently asked questions
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- What is Men's Health UK?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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