Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
Men's Health UK
Claim This Podcastby Men's Health UK
3.6(18 reviews)
69 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
Language
🇺🇲
Publishing Since
1/25/2024
2 verified contact emails on file for Men's Health UK
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Recent Episodes
July 16, 2026
Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine
Host Ben Shephard and Andrew Tracey interview physiologist Oli Patrick about why we feel tired despite good health data, revealing foundational behaviors for better energy and well-being.
July 14, 2026
ADHD, Health Anxiety and the Hidden Harm of Overdiagnosis
Consultant neurologist Dr. Suzanne O’Sullivan joins hosts Claire Sanderson and Gemma Atkinson to discuss the potential harms of overdiagnosis and the impact of medical labels on health.
July 9, 2026
Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor
UFC fighter Paddy Pimblett shares with host Andrew Tracey his insights on overcoming loss, the brutal realities of weight cutting, and his path to returning stronger.
69 total episodes available with 28 transcripts
Recent guests on Men's Health UK
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Oli Patrick
Guest
Suzanne O’Sullivan
Guest
Paddy Pimblett
Guest
Lawrence Price
Guest
Richard Whitehead
Guest
Joe Warner
Guest
Jet Li
Guest
James Witts
Guest
Colman Domingo
Guest
Eddie Hearn
Guest
Richard Gadd
Guest
Paddy McGuinness
Guest
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Frequently asked questions
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- What is Men's Health UK?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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