Live Deep: Conquer Habits & Live Your Fittest Life
Hosted by Jesse Carrajat · Altum Fitness
4.9from 362 ratings
- 162
- Episodes
- 149
- Transcribed
- 362
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 216K
- YouTube views
About Live Deep: Conquer Habits & Live Your Fittest Life
The health and fitness show for parents in the trenches.You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around.Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life.Every Wednesday, in about 30 minutes:- Health headlines, translated into what to actually do- Workouts that survive a sick kid and a 7am meeting- Food for a family, not a bodybuilder- The stuff nobody says out loud — the drink, the burnout, the mental load- Experts who respect your timeHosted by Jesse Carrajat — USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. A parent doing the work alongside you.Life is short. Let's spend it wisely — so we're still here, and still strong, when it matters most.Strong parents. Strong kids. New episodes every Wednesday.
- Publisher
- Altum Fitness
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- Yes
- First episode
- 8 Dec 2023
- Latest episode
- 7 Oct 2026
Latest episodes
149 of 162 episodes have a transcript.
7 Oct 2026TRANSCRIPT
The Tech Founder Who Doesn’t Have Wi-Fi (Will Stackable)
30 Sept 2026TRANSCRIPT
Quit Drinking for 31 Days? Here's What Happens to Your Body (The Sober October Episode)
23 Sept 2026TRANSCRIPT
How to Raise Happy, Healthy Children in an Anxious World (with Todd Sarner, LMFT)
Inside a recent episode
The Tech Founder Who Doesn’t Have Wi-Fi (Will Stackable)
Published 7 Oct 2026 · Transcript excerpt
[…] Bro, and you've blown up. Three years. I've seen the ratings and I still follow along. So it's fun. It's fun to see. Thank you. I remember when you shared the vision. I was like, all right. podcast let's go the vision has changed multiple times over it's true since the start but yeah um well i appreciate i appreciate you then and i appreciate you now um and what i'm gonna do is i'm actually gonna i haven't done this before i'm gonna read the post because i think it's just a great way to kick off this conversation about technology yeah you might say connectivity and what it can do to our mental health and our ability to experience life to the fullest if it goes unchecked especially for our kids right and And I sincerely hope that we can just get to know you and why you've made the decisions that you've made for you and your family so that it might inspire people that are listening and myself included. […]
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See plansWho has been a guest on Live Deep: Conquer Habits & Live Your Fittest Life
Names identified in recent episode analyses. Showing up to five guests.
- Will Stackable
- Melissa West
- Todd Sarner
- Jon Little
- Ben Barker
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 215,577
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 79 ratings
- Spotify
- 5.0 / 5
- 283 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 86
- Engagement
- 96
Contact Live Deep: Conquer Habits & Live Your Fittest Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Live Deep: Conquer Habits & Live Your Fittest Life
Who hosts Live Deep: Conquer Habits & Live Your Fittest Life?
Jesse Carrajat host the show. Published by Altum Fitness.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Live Deep: Conquer Habits & Live Your Fittest Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
149 of 162 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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