Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Claim This Podcastby Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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Podcast Overview
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
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Publishing Since
6/8/2020
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Recent Episodes

May 22, 2023
190. Confidence in Handling Stress and the Workplace
Health and Wellness Coach Annie Delre shares strategies for building confidence to manage workplace stress in this interview with the host.

May 15, 2023
189. Reignite Your Drive and Happiness without Starting at Square One
Host [Host Name] interviews Sheila Sutherland, a speaker and Social and Emotional Intelligence Coach, on reigniting purpose and finding happiness through conscious choices.

May 1, 2023
188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
Host Sarah Jones interviews private chef Joe Gatto on creating quick, healthy, scratch-made meals to empower listeners with culinary knowledge.
192 total episodes available
Recent guests on Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Annie Delre
Guest
Sheila Sutherland
Guest
Joe Gatto
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Josh Mathe
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Allie Cass
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Gabbi Villa
Guest
Lisa Jara
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Jacob Perkins
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Dr Carolyn Ross
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- What is Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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