Podcast thumbnail for Live Your Personal Best  -  Workout Motivation and Routine Building For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

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by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

4.8(197 reviews)
192 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality1
Social90
YouTube0
Engagement27

Podcast Overview

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Language

🇺🇲

Publishing Since

6/8/2020

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15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality1
Social90
YouTube0
Engagement27
4
Excellent Areas
2
Good Performance
5
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Episode Length
0 seconds

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Recent Episodes

Episode thumbnail for 190. Confidence in Handling Stress and the Workplace

May 22, 2023

190. Confidence in Handling Stress and the Workplace

Health and Wellness Coach Annie Delre shares strategies for building confidence to manage workplace stress in this interview with the host.

Episode thumbnail for 189. Reignite Your Drive and Happiness without Starting at Square One

May 15, 2023

189. Reignite Your Drive and Happiness without Starting at Square One

Host [Host Name] interviews Sheila Sutherland, a speaker and Social and Emotional Intelligence Coach, on reigniting purpose and finding happiness through conscious choices.

Episode thumbnail for 188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

May 1, 2023

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Host Sarah Jones interviews private chef Joe Gatto on creating quick, healthy, scratch-made meals to empower listeners with culinary knowledge.

192 total episodes available

Recent guests on Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Annie Delre

Guest

Sheila Sutherland

Guest

Joe Gatto

Guest

Josh Mathe

Guest

Allie Cass

Guest

Gabbi Villa

Guest

Lisa Jara

Guest

Jacob Perkins

Guest

Dr Carolyn Ross

Guest

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Frequently asked questions

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What is Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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