Living to 100 Club

About Living to 100 Club

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.

Publisher

Joseph M. Casciani, PhD

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jan 2021

Latest episode

5 Oct 2026

Latest episodes

1 of 235 episodes have a transcript.

1. 

   5 Oct 2026

   Hear Better, Live Longer: Protecting Hearing and Brain Health

   Most of us expect some hearing loss as we get older. But what if changes in hearing have implications that extend well beyond our ears? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes Dr. Bob Keefer, Alzheimer’s prevention advocate. Bob is the author of Hear Better, Live Longer, so tune in for a conversation about the connection between hearing loss, brain health, and healthy aging. What are facts around hearing loss in older adults? We explore what the research tells us—and what it doesn’t—about hearing loss as a modifiable risk factor for dementia. Bob explains why hearing deserves greater attention as part of brain health. We also discuss what happens when hearing loss goes untreated, and why many people wait years before seeking help. We also turn to the hearing-care system itself. What constitutes best practice in evaluating and treating hearing loss? Are consumers consistently receiving it? And with hearing aids remaining expensive and traditional Medicare coverage limited, what needs to change to make effective hearing care more accessible? Finally, we discuss what each of us can do now—from recognizing early signs of hearing difficulty to starting a conversation with a family member who insists, “I hear well enough.” Mini Bio Dr. Bob Keefer is an Alzheimer’s Prevention Advocate on a mission to change how America treats hearing loss. Robert is a former audiology-clinic founder and member of the National Advisory Council to the NIH. He connects two stories most people keep separate: the powerful link between untreated hearing loss and Alzheimer’s, and the hearing-care industry’s failure to consistently follow best practices. Through his books Hear Better Live Longer and The Alzheimer’s/Hearing Aid Paradox, he shows audiences how well-fitted hearing aids can protect memory, independence, and quality of life — and why Medicare reform can’t wait. For Our Listeners Our Guest's Websites: Hear Better, Live Longer

2. 

   23 Jul 2026

   What Makes Life Worth Extending?

   What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie Kenny, Member of the Board of Directors, Oxford Longevity Project, about the psychological, biological, and lifestyle factors shaping longevity around the world. Leslie shares surprising findings from a global longevity study involving 25 countries, including striking attitudes toward aging among younger generations. Together, Joe and Leslie explore how purpose, mindset, social connection, and healthy lifestyle habits can influence not only lifespan, but quality of life along the way. The conversation also examines ageism, reinvention later in life, anti-inflammatory approaches to health, and the idea that aging can become a new chapter filled with growth, curiosity, and renewed meaning. Leslie also discusses her own personal health journey and why she believes individuals should remain hopeful, proactive, and engaged in shaping their future health and well-being. Topics Included The Oxford Longevity Project and global attitudes toward aging Why purpose and meaning matter throughout life The impact of mindset on longevity and resilience Ageism and outdated stereotypes about growing older Reinvention and “new chapters” later in life Lifestyle factors linked to healthy aging Anti-inflammatory approaches to wellness Practical ways to stay engaged, optimistic, and connected as we age This thoughtful discussion offers encouragement and practical insights for anyone interested in aging with greater intention, vitality, and purpose. Mini Bio Leslie Kenny is an autoimmune disease survivor, certified health coach, and founder of Oxford Healthspan, an Oxford, England based nutraceutical company bringing healthspan promoting molecules to market. She previously worked as a fundraiser for Oxford University regenerative medicine spinouts. Through her personal brand, Leslie's New Prime, she shares her expertise via a comprehensive health and longevity guide, drawing from both her personal journey and professional knowledge. Her health journey and longevity expertise are often featured in print, including The Times and The Guardian, and she was a speaker at TEDx Oxford in February 2025. Leslie has a Harvard MBA and a BA from Berkeley. For Our Listeners Oxford Longevity Project Leslie's Website: Leslie's New Prime Continue Exploring Healthy Longevity Interested in learning more? Here are a few additional conversations and resources from the Living to 100 Club that expand on the science and practice of healthy aging. The Mountain and the Climb: Reflections on Aging, Resilience, and Purpose Centenarian Longevity Habits: What Keeps Them Healthy Mindfulness Practices to Enhance Longevity and Quality of Life

3. 

   23 Jul 2026

   Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging

   Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time. 🔑 Key Topics Covered Why strength and muscle mass are essential for longevity and independence The concept of “type 3 diabetes” and its connection to brain health Hidden glucose spikes—even in foods considered healthy The role of inflammation in aging and cognitive decline Habit stacking and small, sustainable behavior changes Balance training and fall prevention through daily routines Functional medicine and addressing root causes of disease The importance of purpose and mindset in sustaining health behaviors 🧠 What You’ll Learn Why building strength may be one of the most important investments in aging well How small, consistent habits can lead to major health improvements What most people misunderstand about sugar and metabolic health How to integrate simple balance and movement exercises into daily life Why understanding your “why” is critical for lasting behavior change Mini Bio Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart. Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement. For Our Listeners Kristin's website: StatWellness.com

Inside a recent episode

How Does Glutathione, an Antioxidant, Slow the Aging Process?

Published 25 Jan 2023 · Transcript excerpt

[…] They all know what water is, right, because water is we consume every single day and we know this is we need to survive. But so is glutathione. It's a second most abundant product in a body after water. So it is it is absolutely necessary for every human being to know what glutathione is, just because it's the most available to the body to do daily functions. Every cells in your body, every reactions in your body needs supports from glutathione to help reduce the stress that is produced because of chemical reactions, as well as the byproducts that they have been created by because of chemical reactions. […]

Who has been a guest on Living to 100 Club

Names identified in recent episode analyses. Showing up to five guests.

• Amanda Montague
• Anna Cuylits
• Jack Clifford
• Jonathan Askholm
• Nancy Cogar

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

81

Contact Living to 100 Club

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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