Lose It: Weight Loss, Wellness, Wisdom
Hosted by Nick · Nick Geoppo
4.9from 359 ratings
- 107
- Episodes
- 73
- Transcribed
- 359
- Ratings
- 2023
- First episode
About Lose It: Weight Loss, Wellness, Wisdom
This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your call with me: https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?
- Publisher
- Nick Geoppo
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Dec 2023
- Latest episode
- 15 Oct 2025
Latest episodes
73 of 107 episodes have a transcript.
15 Oct 2025TRANSCRIPT
#096 - You Will Always Gain the Weight Back, Until...
12 Oct 2025TRANSCRIPT
#095 - The Art of Eating Just One Slice | 110 Pounds Later
1 Oct 2025TRANSCRIPT
Forget Dieting: Do This Instead | 110 Pounds Later
Inside a recent episode
#096 - You Will Always Gain the Weight Back, Until...
Published 15 Oct 2025 · Transcript excerpt
[…] North, East, Southwest, and North is nutrition. E is East is exercise. S South is sleep. W West is water. I get that right. Yeah, it's water and ESW right that down in a compass. Everything that we're talking about is just a creative way to get you to believe that you're worthy of doing those four things in a healthy way consistently. So you start feeling overwhelmed like, how do I don't even know how are healthy people even living? It's like you do no. Just take a breath. You're just experiencing some overwhelm. You know that they're eating mostly whole foods in healthy portions. You know that they're exercising or just walking is a great place to start every single day. […]
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See plansWho has been a guest on Lose It: Weight Loss, Wellness, Wisdom
Names identified in recent episode analyses. Showing up to five guests.
- Nick Geoppo
- Nick's mother
- Nick Shaw
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 96 ratings
- Spotify
- 4.9 / 5
- 263 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 34
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Lose It: Weight Loss, Wellness, Wisdom
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Lose It: Weight Loss, Wellness, Wisdom
Who hosts Lose It: Weight Loss, Wellness, Wisdom?
Nick host the show. Published by Nick Geoppo.
Does Lose It: Weight Loss, Wellness, Wisdom take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
73 of 107 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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