Low Carb Keto Health Podcast

About Low Carb Keto Health Podcast

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story. As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community. Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more! Join us and discover how to transform your health at lowcarbketohealth.com.au. (lowcarbketohealth.com.au.) Contact: Web: lowcarbketohealth.com.au (https://lowcarbketohealth.com.au/) Email: support@lowcarbketohealth.com.au (mailto:support@lowcarbketohealth.com.au) Phone: 08 8463 0608 (08%208463%200608)

Publisher

Low Carb Keto Health Podcast

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Jul 2024

Latest episode

20 Oct 2026

Latest episodes

29 episodes in the feed.

1. 

   20 Oct 2026

   Is Your ‘Healthy’ Breakfast Causing Your 3pm Crash?

   s your healthy breakfast really giving you the energy you need? That familiar 3pm energy slump can leave you feeling tired, foggy, irritable and reaching for something sweet. But what if the problem isn't simply your busy schedule or lack of willpower? In this episode of the Low Carb Keto Podcast, co-founder and accredited practising dietitian Nicole Moore explores how the foods you eat at breakfast may influence your blood sugar, appetite and energy throughout the day. Nicole takes a closer look at everyday breakfast favourites such as granola, low-fat yoghurt, oats, fruit smoothies and wholegrain toast. Although these foods are often marketed as healthy choices, some combinations can contain surprisingly large amounts of carbohydrate while providing relatively little protein. Nicole explains the relationship between carbohydrates, glucose and insulin, and why certain people may experience fluctuations in energy and hunger following carbohydrate-heavy meals. The conversation also focuses on women in their 40s, 50s and 60s. Changes in oestrogen, muscle mass, sleep and stress can influence insulin sensitivity and metabolic health. Nicole shares her practical approach to breakfast, encouraging listeners to prioritise protein, be mindful of carbohydrate intake, include appropriate healthy fats and fibre, and find a meal pattern that suits their individual needs. You'll also discover five breakfast ideas, practical lifestyle strategies and a discussion of supplements that may warrant consideration with professional guidance. Nicole finishes with a seven-day challenge: make one change to your breakfast and pay attention to how you feel in the afternoon. Listen now and discover how a few thoughtful breakfast changes could help you build a healthier daily routine. And remember to like, share and subscribe to the Low Carb Keto Podcast. Contact: Web: lowcarbketohealth.com.au (https://lowcarbketohealth.com.au/) Email: support@lowcarbketohealth.com.au (mailto:support@lowcarbketohealth.com.au) Phone: 08 8463 0608 (https://studio.podcast.co/podcast-city/happy-business-radio/08%208463%200608)

2. 

   28 Sept 2026

   A Lifestyle Blueprint for When Life Gets Messy

   Jody Bund shares her Lifestyle Blueprint for navigating health amidst life's challenges, offering a guided reflection to create a personalized wellness plan.

3. 

   18 Aug 2026

   7 Health Checks Every Woman Should Understand

   Host Nicole Moore guides women through seven essential health checks, empowering them to proactively understand their bodies and prevent future health issues.

Who has been a guest on Low Carb Keto Health Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jen Unwin
• Dr James Muecke
• Dr Penny Figtree
• Dr Caryn Zinn

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

6

Social presence

0

YouTube

0

Engagement

32

Contact Low Carb Keto Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  Low Carb MD Podcast

• 

  Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

• 

  The Ultimate Health Podcast

• 

  Metabolic Mind

• 

  Stay Off My Operating Table

• 

  Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Questions about Low Carb Keto Health Podcast