Low No Drinker: for mindful & sober curious Gen X drinkers

<p>**A Spotify 'Rising Star' show** <b>How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?</b></p><p><br></p><p><br></p><p>If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.</p><p><br></p><p><br></p><p>Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.</p><p><br></p><p><br></p><p>I'm Denise Hamilton-Mace, your mindful drinking mentor, magazine editor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture</p><p><br></p><p><br></p><p><b>What you'll get:</b></p><p><b>Mindful Moderation Solo Episodes</b> – Deep-dives answering the questions that matter to sophisticated drinkers who want to moderate smartly:</p><ul><li>How do I cut back when my partner still drinks at home?</li><li>Why do premium alcohol-free drinks cost the same as full-strength versions?</li><li>How do I navigate social situations when I'm the only one moderating?</li><li>What really works: willpower vs. strategy?</li></ul><p><br></p><p><br></p><p><b>Drinks 101 Mini-Series</b> – Short educational episodes demystifying the confusing world of low and no alcohol drinks:</p><ul><li>What does ABV actually mean?</li><li>What's the real difference between non-alcoholic, alcohol-free, low alcohol, and light beer?</li><li>How are alcohol-free drinks made?</li><li>Which drinks are safe for pregnancy, driving, or recovery?</li></ul><p><br></p><p><br></p><p><b>Meet the Makers</b> – Intimate conversations with the founders, brewers, distillers, and visionaries creating the premium drinks and experiences that support your moderation goals.</p><p><br></p><p><br></p><p><b>This podcast is for you if:</b></p><ul><li>You want drinks that taste like the ones you already love</li><li>You're looking for practical advice that fits your demanding life, not another wellness overhaul</li><li>You recognise that coasting with mid-strength drinks, zebra-striping, or bookending your evening with something non-alcoholic are all valid strategies</li><li>You want better mornings without giving up celebrating life's special moments</li></ul><p><br></p><p><br></p><p>This isn't about going completely dry or reinventing yourself. It's about keeping energy for what matters most: family, health, career, and living life on your own terms.</p><p><br></p><p><br></p><p>Join the moderation revolution happening in midlife – because while Gen Z gets the headlines, you're the one actually doing it.</p>