Making Mel Health in the Hustle

About Making Mel Health in the Hustle

This podcast discusses the challenges, successes, and complexities of balancing your health journey with a busy and chaotic life.  I am a single mother, full-time social worker, PhD student, powerlifter, and Weight Watcher, working hard to incorporate my health goal journey with a life that is not always cooperative with my best-laid plans.

Publisher

mgrant224

Category

education · health & fitness

Language

en

Explicit

No

First episode

13 Sept 2025

Latest episode

3 Oct 2026

Latest episodes

21 of 71 episodes have a transcript.

1. 

   3 Oct 2026TRANSCRIPT

   Oct 3, 2026 06:32 Ep 71 Committed

   This episode explores the challenges of maintaining mental well-being amidst a demanding career.

2. 

   26 Sept 2026TRANSCRIPT

   Sep 26, 2026 06:54. Episode 70 The Power Of Slow Progress

   Host [Host Name] interviews [Guest Name], a [Guest Credential], about embracing slow progress for sustainable well-being.

3. 

   19 Sept 2026TRANSCRIPT

   Sep 19, 2026 06:52 S2 EP 69 Experience as Strategy

   Host [Host Name] interviews [Guest Name], a [Guest Credential], about how experience shapes effective business strategy.

Inside a recent episode

Oct 3, 2026 06:32 Ep 71 Committed

Published 3 Oct 2026 · Transcript excerpt

[…] These are the micro decisions that build your habit strength. which predicts long-term success much more than motivation ever will. It looks like drinking water before coffee because you know it helps you get hydrated and feel clearer. It's getting up and moving your body when you've been sitting for too long or choosing foods that support your energy instead of whatever's most convenient. It's setting boundaries that protect your time and your capacity or blocking off workout time even when the day feels heavy, doing your lifting session, even if it's shorter than planned, or going to bed when you said you would, because tomorrow depends on how you treat yourself tonight. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

23 ratings

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