About Mastering Anxiety & Health Anxiety (Hypochondria)
Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey.
Find me on Instagram @Nelson.luzbel
This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.
Experiencing freedom from anxiety through God w/ Joshua Hritz
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.
23 Mar 2022
3 Tips For Reducing Health Anxiety / Cardiophobia
Free 30 minute breakthrough session call link 👇🏼
https://calendly.com/nelsonluzbel/meeting
Hope this episode is of value to you!
23 Feb 2022
Finding a “CURE” Rabbit Hole
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
16 Nov 2021
Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I’m trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
12 Jul 2021
Bodily Sensations and Understanding Them
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!
22 Mar 2021
My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered
13 Mar 2021
How to Overcome Comparison Anxiety & Focus on Progressing
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it! 💪🏼
12 Mar 2021
Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo
7 Dec 2020
Improving Time Management in order to Reduce ANXIETY
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.
2 Sept 2020
THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!
5 Aug 2020
Clinical Phsycology Vs. Coaching (What roles do they serve?)
In this episode:
I cover how a Mental health professional (that which I am not) can help treat and diagnose your mental health challenge VS how a Health Coach (That which I am) can help you implement healthier lifestyle habits & nutrition that contribute to a well rounded state of wellness that boosts already existing mental health. I cover how I by no means can replace what a clinical or mental health professional can essentially provide ( diagnosis, treatment, cure) But i can help with improving your habits to boost your already existing physical, emotional, & mental well being through learning to practice a more health promoting lifestyle. :) Book a free call with me https://calendly.com/nelsonluzbel/meeting
21 Jul 2020
Breaking Negative Thinking Patterns in their tracks
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event.
13 Jul 2020
THE GOOGLING SYMTOMPS RABBIT HOLE
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Join me as we dive into the problem constantly googling symptoms / self-diagnosing and creating a whole spiral of health anxiety from it. We cover some productive steps to take against the anxiety we may have creating from searching up every body sensation we get.
7 Jul 2020
Nutriton tips for Health Anxiety/Anxiety - Bonus Nugget at End!
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!
1 Jul 2020
My First Panic Attack
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Join me on my first episode release. I share with you guys what led up to my Panic attack/ Health anxiety as well as the behaviors and habits I was practicing at that time. I also share the habits and practices i currently implement in my daily life now to stay anxiety free! thank you for listening!
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