Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Let the Music Heal You 🎶 10 Hours of Soothing Music for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Let peaceful music wash over you as your body softens and the stresses of the day begin to fade. Spend the night surrounded by 10 hours of soothing sounds created for relaxation, emotional renewal, and deep sleep.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Oct 2026
Slowing Down Without Guilt 🌿 A Menopause Meditation to Honor Your New Pace
Hello Beautiful, I'm so grateful you're here with me.
If you've been measuring your worth by how much you accomplish, slowing down can feel uncomfortable. Yet menopause often asks us to listen more carefully to our bodies and honor a different rhythm. In this meditation, we'll practice releasing guilt and embracing rest, balance, and self-respect.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Oct 2026
Overcome Insomnia 🌙 8 Hours of Deep Relaxation for Better Sleep
Hello Beautiful, I'm so grateful you're here with me.
Take the struggle out of bedtime and give yourself permission to simply rest. This 8-hour meditation helps settle a restless mind, encourage deep relaxation, and create a soothing environment for better sleep.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
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