Meditation Mama
Hosted by Kelly and Kelly Smith · Kelly Smith
4.9from 1,059 ratings
- 148
- Episodes
- 46
- Transcribed
- 1,059
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Meditation Mama
Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.
- Publisher
- Kelly Smith
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 16 Oct 2020
- Latest episode
- 30 Sept 2026
Latest episodes
46 of 148 episodes have a transcript.
30 Sept 2026TRANSCRIPT
Labor Rehearsal Meditation
1 Sept 2026TRANSCRIPT
Little One's Anxiety Meditation (Kid's Meditation)
18 Aug 2026TRANSCRIPT
Anxious (Postpartum) Evening Meditation
Inside a recent episode
Labor Rehearsal Meditation
Published 30 Sept 2026 · Transcript excerpt
[…] Your birth may look different than what you imagined today and that's okay. This isn't about predicting your birth, it's about practicing how you want to show up in that day. Allow your hands to rest somewhere comfortable. Maybe one hand on your belly and one on your heart. Or both at your sides. Whatever feels good. And take a moment to feel your body. Notice the places where you're supported. And feel the weight of your body sinking into the surface beneath you. And notice your belly. Maybe your baby is moving now. Or maybe they're still and resting. And just take a moment with your baby. You are here. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 146 ratings
- Spotify
- 4.9 / 5
- 913 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Contact Meditation Mama
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Meditation Mama
Who hosts Meditation Mama?
Kelly and Kelly Smith host the show. Published by Kelly Smith.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meditation Mama take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
46 of 148 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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