Michele Scarlet's True Health Podcast

About Michele Scarlet's True Health Podcast

If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly

Publisher

Michele Scarlet

Category

health & fitness

Language

en

Explicit

No

First episode

3 Mar 2023

Latest episode

9 Oct 2026

Latest episodes

71 episodes in the feed.

1. 

   9 Oct 2026

   Do Mammograms Save Lives? Former Breast Surgeon Dr. Jenn Simmons

   Do mammograms actually save lives? Former breast surgeon Dr. Jenn Simmons joins Michele Scarlet to challenge conventional breast cancer screening, explain overdiagnosis and unnecessary treatment, and explore metabolic health, radiation risks, and emerging screening technologies. A provocative conversation about what women deserve to know before making decisions about their breast health.

2. 

   2 Oct 2026

   Body Image After 40: How 2000s Diet Culture Still Affects Women

   What does body freedom actually mean for women over 40? In this episode, Michele Scarlet explores body image after 40, early-2000s diet culture, weight loss, food guilt, exercise, self-worth, external validation, and the pressure women feel to constantly improve their bodies. Michele shares her personal experience growing up during 2000s diet culture, being praised for looking thin, using exercise to compensate for food, and eventually realizing that wanting to change your body does not have to mean hating it. This conversation explores how body image can affect women in midlife and why it’s possible to pursue weight loss, build muscle, care about your appearance, and have health goals without allowing your weight or body to determine your worth. Body Freedom is not about giving up on your body goals. It’s about no longer allowing your body to determine your value.

3. 

   24 Sept 2026

   GLP-1s & Peptides for Women: What Actually Works for Weight Loss, Metabolism & Muscle

   Michele Scarlet and Stephanie Gambetta explore GLP-1s, peptides, weight loss after 40, metabolic health, muscle building, nutrition, insulin resistance, and foundational health. Stephanie shares how moving away from excessive cardio and toward strength training, recovery, protein, and nourishment transformed her approach to health. They also discuss peptide and GLP-1 use, food noise, gut health, individualized protocols, wearable data, and why these tools should support not replace the foundations of a healthy lifestyle. Pasted markdown

Who has been a guest on Michele Scarlet's True Health Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Amie Hornaman
• Stephanie Dunlop
• Elizabeth Aylor
• Stephanie Mara
• Amber Romaniuk

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

40 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

97

YouTube

0

Engagement

0

Contact Michele Scarlet's True Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Hormone Solution with Karen Martel

• 

  The Thyroid Fixer

• 

  DUTCH Podcast

• 

  Everyday Wellness

• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  Dr. Jockers Functional Nutrition

Questions about Michele Scarlet's True Health Podcast