Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

About Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What workouts are best for women over 40? How can I eat healthy without spending hours in the kitchen? How do I stay consistent when life gets busy? How do I bounce back after “falling off the wagon”? What habits will help me age strong, healthy, and confident? Then this show is for you. Each Thursday, tune in for simple, practical, and encouraging episodes that help you feel good now while building the foundation for your future strong self.

Publisher

Joan Dandeneau - Midlife Health & Wellness Coach

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Oct 2025

Latest episode

8 Oct 2026

Latest episodes

55 episodes in the feed.

1. 

   8 Oct 2026

   54. What Could Actually Change in 8 Weeks?

   What could actually change in your health in eight weeks? Probably more than you think. In this episode of The Midlife Glow Up, Joan breaks down what can happen when women stop trying to change everything at once and start consistently practicing a few habits that move them forward. Two 20-minute strength workouts a week becomes 16 workouts. A protein-forward breakfast five days a week becomes 40 breakfasts. Ten minutes of planning each week becomes eight opportunities to practice a skill tha...

2. 

   1 Oct 2026

   53. You Know What to Do… So Why Aren’t You Doing It?

   After taking nearly 50 women through The Midlife Health Audit, Joan had a unique opportunity to see what women in midlife are actually struggling with when it comes to their health. And some very clear patterns emerged. Most of these women weren’t starting from scratch. They were walking, lifting weights, drinking water, trying to eat enough protein and making healthy choices. Many of them already knew quite a bit about fitness and nutrition. But there was still a gap between knowing what to ...

3. 

   24 Sept 2026

   52. Things I Care a Lot LESS About at 48

   What matters to you now that didn’t matter quite so much 10 or 20 years ago? As Joan gets closer to 50, she’s realizing that getting older hasn’t magically made her stop caring what other people think. But it has given her a lot more clarity about what deserves her time, energy and attention. In this personal episode, Joan shares some of the things she cares a whole lot less about at 48, from what her body looks like and how much she can fit into her days to figuring everything out on her own...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Contact Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Better with Dr. Stephanie

• 

  The Body Pod

• 

  Make It Simple

• 

  Science of Reading: The Podcast

• 

  The Mel Robbins Podcast

• 

  unPAUSED with Dr. Mary Claire Haver