Mind. Body. Sleep.
Beth Kendall MA, FNTP
4.9from 124 ratings
- 80
- Episodes
- 3
- Transcribed
- 124
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Mind. Body. Sleep.
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes. If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
- Publisher
- Beth Kendall MA, FNTP
- Category
- health & fitness · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 19 Jul 2023
- Latest episode
- 18 Jun 2026
Latest episodes
3 of 80 episodes have a transcript.
18 Jun 2026
Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74
21 May 2026TRANSCRIPT
What John Sarno Teaches Us About Insomnia | Ep 73
23 Apr 2026
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72
Inside a recent episode
What John Sarno Teaches Us About Insomnia | Ep 73
Published 21 May 2026 · Transcript excerpt
[…] He was asking, what if the body isn't even the problem? He proposed that pain could actually be generated by the brain. And one of the clearest examples we have of this today is phantom limb pain. Someone can lose a limb and still feel pain in that limb. which tells us something incredibly important. The pain is real, but it's not coming from tissue damage or even the limb itself. It's being produced by the brain, which is very, very fascinating. Sarno later coined the term TMS, and there have been many iterations of that acronym over the years, but I like the one he used later in his career, which is simply the mind-body syndrome. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 57 ratings
- Spotify
- 4.9 / 5
- 67 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 94
- YouTube
- 0
- Engagement
- 77
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The show publishes daily, based on its RSS feed.
Does Mind. Body. Sleep. take guests?
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