Mind. Body. Sleep.
Claim This Podcastby Beth Kendall MA, FNTP
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Podcast Overview
<p>Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.<br><br>Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.<br><br>If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.</p>
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Publishing Since
7/19/2023
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Recent Episodes
June 18, 2026
Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74
Do you ever wake up and feel like you didn't sleep at all? Is the night just one long stretch of awareness? Feel shocked when someone tells you that you were actually snoring? This was my life for over 40 years. I lived in this bizarre state of feeling half-asleep and half-awake, and no one could tell me what was going on. No WONDER I thought my brain was completely broken. But the mystery is a mystery no longer. In this episode, I break down: What paradoxical insomnia really isWhy hyp...
May 21, 2026
What John Sarno Teaches Us About Insomnia | Ep 73
Host Dr. Dan Engle explores how Dr. John Sarno's mind-body principles illuminate the root causes of insomnia, revealing its connection to perceived threats rather than a simple sleep disorder.
April 23, 2026
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72
It's such an honor to talk with Patti. After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind. We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually looks like. Plus, Patti shares 12 powerful sleep tips that helped her along the way. If you’re feeling stuck or questioning the process, this conversation will remind you — you’re not alone, and this too shall pass 🧡 Mentioned Resources: Blog...
80 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Mind. Body. Sleep.?
<p>Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.<br><br>Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.<br><br>If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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