Mindful Meditations with Dr. Rick Hanson
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Podcast Overview
<p>Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com</p>
Language
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Publishing Since
6/10/2025
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Recent Episodes
June 10, 2026
Three Kinds of Calm
This meditation guides you through three stages of calm: warm heartedness, contentment, and peace. It begins by settling into the body and breath, then opens into feelings of kindness and connection, and finally into a quiet sense of being already okay in the present. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone f...
June 3, 2026
A Spacious Open Heart
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-keys-to-personal-and-global-evolution-with-david-sloan-wilson/
May 27, 2026
How to Let Go
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-how-to-let-go/
53 total episodes available
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Frequently asked questions
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- What is Mindful Meditations with Dr. Rick Hanson?
<p>Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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