Mindful Meditations with Dr. Rick Hanson

About Mindful Meditations with Dr. Rick Hanson

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Publisher

Rick Hanson

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jun 2025

Latest episode

14 Oct 2026

Latest episodes

71 episodes in the feed.

1. 

   14 Oct 2026

   Steady, Quiet, and Whole

   In this guided meditation, Rick Hanson invites you to steady your attention, quiet your mind, and settle into a deeper sense of wholeness. Through mindful breathing, letting go of striving, and resting in spacious awareness, you’ll explore what it’s like to feel peaceful, content, and unified — just as you are. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start...

2. 

   7 Oct 2026

   Resting in Peace, Contentment, and Love

   This meditation guides you to give yourself the gift of simply being present. Using the breath or another chosen anchor, you are invited to let thoughts, emotions, physical sensations, and everyday concerns move through awareness without needing to fix, resist, or follow them. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set th...

3. 

   30 Sept 2026

   Coming Home to Spaciousness and Lovingness

   This meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or getting pulled into them, returning again and again to an embodied sense of ease. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Contact Mindful Meditations with Dr. Rick Hanson

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Mindful Meditations with Dr. Rick Hanson